Ingredients
Equipment
Method
Cook aromatics
- Melt the butter in a large pot over medium heat. Cook the diced onion for 5 minutes until soft, then add the minced garlic and cook for 1 minute.
Simmer the soup
- Add the butternut squash, pumpkin puree, chopped carrot, apple cider, vegetable broth, honey, curry powder, cinnamon, nutmeg, and salt to the pot. Bring to a boil, then reduce to a simmer and cook 25-30 minutes until the squash is very tender.
Blend smooth
- Stir in the heavy cream and cream cheese. Blend until completely smooth.
Finish and serve
- Simmer the blended soup for 5 minutes, then adjust seasoning to taste. Serve topped with roasted pumpkin seeds and a drizzle of cream.
Notes
Pro tip: blend only while the soup is hot but not violently boiling—work in batches if your blender is small for a smoother texture. Store covered in the refrigerator up to 4 days. Freeze up to 2 months (best reheated gently and stirred well; dairy may slightly change). For a dairy-light option, use evaporated oat milk or half-and-half in place of heavy cream and swap cream cheese for a dairy-free cream cheese-style spread.
