Ingredients
Equipment
Method
Season & sear the chicken
- Season the chicken breasts generously on both sides with salt, pepper, garlic powder, Italian seasoning, and smoked paprika.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear the chicken for 5–6 minutes per side until golden and the internal temperature reaches 165°F; remove the chicken to a plate.
Build the sun-dried tomato cream sauce
- In the same pan, cook the garlic and sliced sun-dried tomatoes for 1 minute.
- Pour in the chicken broth and deglaze the pan, scraping up browned bits from the bottom.
- Stir in the heavy cream, grated Parmesan, dried Italian seasoning, and red pepper flakes, then simmer for 4–5 minutes until the sauce thickens.
Finish & serve
- Return the chicken to the pan, spoon the sauce over each breast, and simmer for 2 more minutes.
- Garnish with fresh basil and serve over pasta or mashed potatoes.
Notes
Pro tip: dry the chicken well and don’t move it during the sear so you get deep golden color before simmering. Refrigerate leftovers in an airtight container up to 3 days. Freezer: yes, freeze cooled chicken and sauce up to 2 months. For a lower-fat swap, use half-and-half instead of heavy cream (sauce may be slightly less thick).
