Ingredients
Equipment
Method
Preheat and set up the breading
- Preheat the oven to 425°F and line a baking sheet with a wire rack, then spray the rack with cooking spray so the coating stays crisp.
- Season the chicken with salt, pepper, and garlic powder to taste, then set up three stations: flour, beaten egg, and panko mixed with Parmesan, Italian seasoning, garlic powder, and smoked paprika.
Coat and bake
- Dredge each chicken breast in the flour, then dip it into the beaten egg so it’s fully coated.
- Press the chicken firmly into the panko mixture on all sides to help the crust cling and turn shatter-crisp as it bakes.
- Drizzle or spray the breaded chicken with olive oil and place it on the prepared rack so hot air circulates under the crust.
- Bake for 20-22 minutes at 425°F until the crust is deep golden brown and the internal temperature reaches 165°F.
Rest and serve
- Rest the chicken for 3 minutes so the juices reabsorb and the crust stays crunchy.
- Garnish with fresh parsley and serve with lemon wedges for bright finishing flavor.
Notes
For maximum crunch, pound the chicken to an even thickness so it finishes at the same time, and press the panko firmly to improve adhesion. Refrigerate leftovers in an airtight container up to 3 days; reheat on a wire rack at 400°F for 8-12 minutes to re-crisp. Freezing is not recommended for best texture. For a lower-carb option, swap the flour and panko for a keto-friendly breading mix while keeping the same baking temperature and rack method.
