Thai Peanut Chicken Wrap

Key Ingredients & Substitutions

Tortillas: Whole wheat tortillas add a nutty flavor and more fiber than regular ones. If you need a gluten-free option, try using corn tortillas or lettuce leaves for a fresh wrap.

Chicken: Shredded or sliced cooked chicken breast is perfect for this wrap. You can use rotisserie chicken for convenience or even tofu for a vegetarian version!

Cabbage: Red and green cabbage give a lovely crunch and color. If you can’t find them, try using coleslaw mix or substitute with lettuce for a lighter wrap.

Vegetables: Carrots and bell peppers add sweetness and color. Other crunchy veggies like cucumbers or radishes work well too—feel free to get creative!

Peanut Sauce: The peanut sauce is key for flavor. If you need a nut-free option, try sunflower seed butter or soy sauce mixed with tahini for a similar taste.

How Can I Ensure My Wrap Is Tightly Rolled?

Rolling a wrap can be tricky, but with a bit of practice, you’ll master it! Here are some tips to help you roll tightly:

• Lay the tortilla flat and make sure the filling isn’t overloaded to avoid spills.
• Spoon the filling in the center, but leave space at the edges for folding.
• When rolling, fold in the sides first before rolling from the bottom. This keeps the filling secure.
• Hold the wrap tightly as you roll, ensuring it’s compact but not too tight that it tears.

Practice makes perfect! With each wrap, you’ll get better and find your rhythm.

How to Make Thai Peanut Chicken Wrap

Ingredients You’ll Need:

For the Wrap:

• 2 large whole wheat tortillas
• 1 cup cooked chicken breast, shredded or sliced
• 1 cup red cabbage, shredded
• 1 cup green cabbage, shredded
• 1 cup carrots, julienned
• 1/2 cup bell pepper, thinly sliced (any color)
• 1/2 cup green onions, chopped
• 1/4 cup cilantro, chopped
• 1/4 cup peanuts, chopped (or crushed)
• 1/2 cup Thai peanut sauce (store-bought or homemade)
• Salt and pepper to taste

How Much Time Will You Need?

This delicious Thai Peanut Chicken Wrap recipe takes about 15 minutes to prepare. You’ll spend a few moments mixing the fresh ingredients and assembling the wraps. Perfect for a quick meal that bursts with flavor!

Step-by-Step Instructions:

1. Prepare the Filling:

Start by gathering a large bowl. In this bowl, combine the shredded chicken, red cabbage, green cabbage, carrots, bell pepper, green onions, and cilantro. Use your hands or a spoon to toss everything together, mixing it well so that all the vegetables and chicken are evenly distributed.

2. Add Peanuts and Sauce:

Next, add the chopped peanuts to your mixture. Season everything with a sprinkle of salt and pepper to taste. Finally, drizzle in half of the Thai peanut sauce and mix again until all the ingredients are well coated with the sauce. This will bring all the flavors together!

3. Assemble the Wraps:

Take one tortilla and lay it flat on a clean surface, like a cutting board. Spoon half of your chicken and vegetable mixture down the center of the tortilla. If you’d like a little extra flavor, feel free to drizzle some more peanut sauce over the filling.

4. Roll It Up:

Now, it’s time to wrap! Fold in the sides of the tortilla to secure the filling, then start rolling it tightly from the bottom up. Make sure to encase everything inside the tortilla so that it’s packed well.

5. Repeat and Cut:

Repeat the same process with your second tortilla and the remaining filling. Once both wraps are done, use a sharp knife to cut each wrap in half diagonally. This makes them easier to handle and great for plating!

6. Serve and Enjoy:

Serve your Thai Peanut Chicken Wraps right away! You can add a small bowl of extra peanut sauce on the side for dipping, which really enhances the tasty experience. Enjoy your fresh and healthy wraps!

Can I Substitute the Chicken with Tofu?

Absolutely! For a vegetarian option, swap the cooked chicken for firm or extra-firm tofu. Press and drain the tofu for about 30 minutes, then cube it and sauté in a little oil until golden. Add it to the mixture just like you would with chicken.

How to Make This Recipe Gluten-Free?

To make this recipe gluten-free, simply use gluten-free tortillas and ensure that your Thai peanut sauce is also gluten-free. Many store-bought sauces are labeled, or you can make your own using peanut butter, soy sauce (or tamari for a gluten-free option), lime juice, and a bit of honey or maple syrup.

Can I Prepare These Wraps Ahead of Time?

Definitely! You can prepare the filling a day in advance and store it in an airtight container in the fridge. However, for best results, wrap the tortillas shortly before serving to keep them fresh and prevent sogginess.

How to Store Leftovers

If you have any leftover wraps, store them in an airtight container in the fridge for up to 2 days. To avoid sogginess, try to keep the peanut sauce separate and add it right before eating. Reheat the wraps in a pan on low heat for a few minutes if you prefer them warm.