These easy chicken avocado wraps are a simple, tasty meal. Filled with juicy chicken, creamy avocado, and crunchy veggies, they’re perfect for lunch or a quick dinner!
I love how fresh and satisfying these wraps are. Plus, they take just minutes to make—so I can enjoy one without missing my favorite show! 🥑
Key Ingredients & Substitutions
Tortillas: You can use large flour or whole wheat tortillas. If you’re looking for gluten-free options, corn tortillas or gluten-free wraps work well too. I prefer whole wheat for added fiber.
Chicken: Shredded rotisserie chicken is my go-to for convenience. You can also use leftover chicken or poach some fresh chicken breasts. It’s all about what you have on hand!
Avocado: A ripe avocado adds creaminess. If you can’t find one or need a lower fat option, you could substitute with hummus or Greek yogurt for a different flavor and creaminess.
Lettuce: Romaine or green leaf lettuce brings crunch. Spinach can be a nutritious swap, providing a different texture and flavor.
Ranch Dressing: Ranch dressing gives a creamy tang. If you prefer a lighter option, try tzatziki or a vinaigrette. You can even make a simple yogurt-based dressing using Greek yogurt, herbs, and lemon juice.
How Can I Prevent My Wraps From Falling Apart?
Securing your wraps is key. Follow these easy tips for a tight roll:
- Lay out your ingredients neatly in the center. Avoid overfilling, as it can make rolling tough.
- When you fold in the sides, make sure they meet in the middle, then tightly roll from the bottom up. Give it a little press while rolling to keep everything snug.
- If you’re grilling, the heat helps seal the wrap. Make sure the seam side is down first, so it holds better.
With these simple techniques, you’ll have delicious wraps that stay together on the go! Enjoy!
How to Make Easy Chicken Avocado Wraps
Ingredients You’ll Need:
For the Wrap:
- 2 large tortillas (flour or whole wheat)
- 1 cup cooked chicken, shredded (you can use rotisserie chicken)
- 1 ripe avocado, sliced
- 1 cup lettuce, shredded (you can use romaine or green leaf)
- 1 medium tomato, diced
- 1/4 cup ranch dressing or your favorite sauce
- Salt and pepper to taste
- Optional: sliced jalapeños, cheese (like cheddar or mozzarella), or additional toppings of your choice
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare. It’s quick and easy, so you can enjoy your delicious wraps in no time!
Step-by-Step Instructions:
1. Prepare Your Ingredients:
Start by gathering all your ingredients. Shred the cooked chicken, slice the avocado, dice the tomato, and shred the lettuce. Having everything ready makes assembling your wraps a breeze!
2. Assemble the Wrap:
Lay one tortilla flat on a clean surface or plate. Spread about a tablespoon of ranch dressing (or your favorite sauce) evenly across the tortilla. This adds flavor and holds everything together!
3. Fill It Up:
In the center of the tortilla, layer your shredded chicken, avocado slices, shredded lettuce, and diced tomato. Season with salt and pepper to taste. Feel free to add any optional toppings like sliced jalapeños or cheese to make it even tastier!
4. Roll It Up:
Now it’s time to roll your wrap! Carefully fold in the sides of the tortilla, then start rolling it from the bottom up. Roll it tightly to make sure all the filling stays inside. You want a secure wrap!
5. (Optional) Grill the Wrap:
If you’d like a warm, crispy wrap, heat a skillet or grill pan over medium heat. Place the wrap seam-side down and grill for about 2-3 minutes on each side, or until the tortilla is lightly browned and crispy. This step is optional but adds a nice touch!
6. Serve and Enjoy:
Once done, remove the wrap from the heat, slice it in half, and serve warm. You can enjoy it with extra ranch dressing or some salsa on the side. Enjoy your Easy Chicken Avocado Wraps!
Can I Use a Different Type of Tortilla?
Absolutely! While flour and whole wheat tortillas are great options, you can also use corn tortillas for a gluten-free alternative. Just keep in mind that corn tortillas may be a bit less pliable, so handle them gently when wrapping.
What Can I Substitute for Ranch Dressing?
If ranch dressing isn’t your thing, try using hummus, guacamole, or even a simple vinaigrette! For a healthier option, Greek yogurt mixed with herbs and spices can work beautifully as well.
How Do I Store Leftover Wraps?
To store leftovers, wrap any uneaten portions in plastic wrap or foil and place them in an airtight container in the fridge. They will keep well for up to 2 days. If you prefer a warm wrap, reheat it gently in a skillet over low heat until warmed through.
Can I Add More Vegetables to This Wrap?
Definitely! Feel free to add more veggies like bell peppers, cucumbers, or spinach for extra crunch and nutrients. Just be sure to slice them thinly to fit nicely in the wrap!
