This Shipwreck Stew is a cozy, one-pot meal that’s perfect for chilly days! Packed with tender meats, beans, and veggies, it warms you all the way through.
Don’t you love how easy it is? Just toss everything into the Crock Pot and let it do its magic. I usually pair it with some crusty bread for a cozy feast!
Key Ingredients & Substitutions
Ground Beef or Turkey: Either meat works well, but turkey is a lighter option. If you’re looking for a vegetarian version, try using lentils or plant-based meat substitutes for a similar texture.
Beans: Black beans and kidney beans add protein and fiber. You can swap these for chickpeas or pinto beans if you prefer. Canned beans are convenient, but cooking your own from dried beans is a great way to lower sodium and enhance flavor.
Vegetable Broth or Water: Broth adds flavor, but if you don’t have it on hand, water works too. For extra taste, consider using homemade broth or adding a dash of soy sauce or Worcestershire sauce to the water.
Pasta: Using rotini is great for this stew because it holds onto the sauce well. Elbow macaroni is a classic choice too. You can substitute with gluten-free pasta if needed—just adjust cooking times as some types cook faster.
Cheese: Cheddar cheese is tasty, but feel free to use any cheese you like! Mozzarella, Monterey Jack, or a cheese blend will also melt nicely. For a dairy-free option, try a plant-based cheese.
How Do I Ensure the Vegetables Are Tender and the Pasta is Cooked Perfectly?
The cooking time is crucial for achieving the right tenderness in your veggies and pasta. Make sure to chop your vegetables evenly for consistent cooking. Smaller pieces cook quicker, so consider that when preparing your ingredients.
- Cook on low for 6-8 hours or high for 3-4 hours. Check towards the end; if the pasta is al dente, it’s ready!
- If you find the soup too thick, you can always add a bit more broth or water as it cooks.
Lastly, add the cheese and give it about 10 minutes to melt—this makes a creamy finish that everyone will love!
How to Make Shipwreck Stew in the Crock Pot
Ingredients You’ll Need:
- Protein:
- 1 lb ground beef or turkey
- Vegetables:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 cup celery, chopped
- 1 cup carrots, diced
- Beans and Corn:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (28 oz) diced tomatoes
- Pasta:
- 1 cup uncooked pasta (like rotini or elbow macaroni)
- Liquids:
- 2 cups vegetable broth or water
- Spices:
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Topping:
- 1 cup shredded cheese (like cheddar or Mexican blend)
- Fresh parsley, chopped, for garnish (optional)
How Much Time Will You Need?
This comforting Shipwreck Stew will take about 20 minutes of prep time, and then you can set your crock pot to work! Cook it on low for 6-8 hours or on high for 3-4 hours. So it’s perfect for a busy day; just let it simmer away while you’re doing other things!
Step-by-Step Instructions:
1. Brown the Meat:
Start by heating a skillet over medium heat. Add the ground beef or turkey and cook it until it’s browned all the way through. Remember to stir occasionally! Once it’s cooked, drain any excess fat from the skillet. Transfer the meat to your crock pot.
2. Add the Vegetables and Beans:
Into the crock pot, add your diced onion, minced garlic, black beans, kidney beans, corn, and diced tomatoes (make sure to include the juice!). Then, toss in the diced bell peppers, chopped celery, diced carrots, and uncooked pasta. It should look colorful and delicious!
3. Pour in the Liquids and Spices:
Now, pour in the vegetable broth or water. Sprinkle in the chili powder, cumin, paprika, and season it with salt and pepper to your liking. Mix everything together well so the flavors can blend beautifully!
4. Set Your Crock Pot:
Cover your crock pot with its lid and set it to cook on low for 6-8 hours or on high for 3-4 hours. You’ll know it’s ready when the vegetables are tender and the pasta is cooked through. Enjoy the inviting aroma filling your kitchen!
5. Add the Cheese:
When it’s time to serve, sprinkle the shredded cheese on top of the stew. Cover it again and let the cheese melt for about 10 minutes. This will create a delicious, cheesy topping just before you dig in!
6. Serve and Enjoy:
Now it’s time to serve your hearty Shipwreck Stew! Spoon it into bowls, and if you like, garnish with some freshly chopped parsley. Enjoy your meal—it’s sure to warm you up and fill you with goodness!
Can I Use Different Proteins in This Recipe?
Absolutely! You can substitute ground beef or turkey with ground chicken, sausage, or even a meat substitute like lentils for a vegetarian option. Just make sure to cook it through before adding it to the crock pot. Adjust cooking time if using raw sausage.
Can I Add More Vegetables?
Definitely! Feel free to add any of your favorite vegetables like zucchini, spinach, or even baby kale. Just chop them up and toss them in the crock pot along with the other ingredients. Keep in mind that softer vegetables may cook faster, so add them in the last hour of cooking if you prefer them tender yet intact.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze portions for up to 3 months. To reheat, thaw in the fridge overnight and warm it gently on the stove or in the microwave, adding a splash of broth if needed to loosen the stew.
Can I Make This Dish Ahead of Time?
Yes! You can prepare all the ingredients and keep them in the fridge for up to a day before cooking. Just assemble everything in the crock pot and start the cooking process when you’re ready. This dish also reheats well, making it perfect for meal prep!
