These 5 Minute Buffalo Chicken Wraps are quick and tasty! Packed with spicy buffalo chicken, crunchy veggies, and creamy ranch, they’re perfect for lunch or a snack.
I love how easy they are to make—just grab a tortilla, add fillings, and wrap it up! Perfect for busy days when you want something fun and flavorful. Plus, who doesn’t love a little spice? 🌶️
Key Ingredients & Substitutions
Cooked Chicken: Shredded or diced chicken is perfect here. You can use rotisserie chicken for convenience. Alternatively, use any leftover chicken or even shredded turkey if you have it.
Buffalo Sauce: Adjust the heat level to your liking. If you don’t have buffalo sauce, a mix of hot sauce and melted butter works well too. You can also use BBQ sauce for a milder flavor.
Ranch Dressing: Ranch is a classic choice, but blue cheese dressing adds a tangy twist. If you’re looking for a healthier option, try plain Greek yogurt seasoned with herbs instead.
Tortilla Wrap: While flour tortillas are typical, whole wheat or even corn tortillas can be used. If you’re gluten-free, look for gluten-free wraps or lettuce leaves!
Shredded Lettuce: Any leafy greens work great here. Spinach, arugula, or even kale can be tossed in for extra nutrition.
How Do I Get the Perfect Roll on My Wrap?
Rolling the wrap might seem tricky, but with a little practice, you’ll master it! Start with a flat tortilla and add your fillings evenly without overstuffing, which makes rolling difficult.
- Spread the ranch dressing from edge to edge; this keeps everything in place.
- Layer the chicken, cheese, lettuce, and optional ingredients in the center.
- To roll, fold the sides in first, then tuck the edge closest to you over the filling.
- Roll tightly away from you, guiding the filling in as you go.
Cut the wrap in half for easy eating, and if it seems too loose, use a toothpick to secure it!
5 Minute Buffalo Chicken Wraps
Ingredients You’ll Need:
For the Wrap:
- 1 cup cooked chicken, shredded or diced
- 1/4 cup buffalo sauce (adjust to taste)
- 1/4 cup ranch dressing (or blue cheese dressing)
- 1 large tortilla wrap (flour or whole wheat)
- 1/4 cup shredded lettuce
- 1/4 cup shredded cheese (cheddar or mozzarella)
- Optional: diced celery or sliced green onions for crunch
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare. It’s quick and perfect for a tasty snack or a light meal. Just gather your ingredients, mix, and roll—simple as that!
Step-by-Step Instructions:
1. Prepare the Buffalo Chicken:
In a medium bowl, combine the shredded chicken with the buffalo sauce. Use a fork or spoon to mix them together until the chicken is completely coated in the spicy sauce. You can add more buffalo sauce if you like it spicier!
2. Spread the Dressing:
Grab your tortilla wrap and lay it flat on a clean surface. Take the ranch dressing and spread it evenly over the whole surface of the tortilla. This gives a creamy flavor that balances the heat of the buffalo sauce.
3. Add the Chicken Mixture:
Now, take the buffalo chicken mixture and evenly spread it on top of the ranch dressing layer. Make sure to cover most of the tortilla so you get that delicious flavor in every bite!
4. Top It Off:
Next, sprinkle the shredded lettuce and cheese over the chicken. If you’re using optional ingredients like diced celery or sliced green onions, add those now for some extra crunch and flavor!
5. Roll and Serve:
Starting from one end of the tortilla, tightly roll it up around the filling. Once it’s rolled, slice the wrap in half with a sharp knife. You can serve it immediately or secure it with a toothpick for easy eating. Enjoy your quick and tasty Buffalo Chicken Wraps!
Can I Use a Different Type of Sauce?
Absolutely! If you’re not a fan of buffalo sauce, you can substitute it with BBQ sauce, teriyaki sauce, or even a honey mustard for a different flavor profile. Just remember to adjust the amount to your taste preferences!
What If I Don’t Have Cooked Chicken on Hand?
No worries! You can use rotisserie chicken for convenience or cook up some chicken breast quickly. Simply boil or grill the chicken, then shred or dice it once cooked. Alternatively, canned chicken also works in a pinch!
How Should I Store Leftovers?
If you have any wraps left, store them in an airtight container in the fridge, but keep in mind they are best eaten fresh. If they are already assembled, they will last about 1 day. If you have extra filling, store it separately and wrap fresh tortillas when you’re ready to eat.
Can I Make These Wraps Ahead of Time?
Yes! You can prepare the buffalo chicken mixture in advance and store it in the fridge for up to 3 days. When ready to enjoy, just assemble the wraps with fresh ingredients to keep everything crisp!
