This tasty sweet potato hash is a fun and colorful mix of sweet potatoes, peppers, and onions, all topped with perfectly cooked eggs. It’s hearty and full of flavor!
Honestly, breakfast has never looked so good on my plate! I love how easy it is to whip up, making it my go-to dish when I want to impress family or friends without too much fuss.
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! They give a natural sweetness and creamy texture. If you’re in a pinch, you can substitute them with butternut squash or regular potatoes, but the flavor will differ slightly.
Onion: A small onion adds depth to the hash. I usually prefer yellow onions for their balance of sweetness and sharpness. If you need a milder flavor, use scallions or shallots instead.
Bell Pepper: This ingredient brings a pop of color. You can skip it if you’re not a fan or use any color you have on hand. Adding a jalapeño can give it a spicy kick!
Eggs: Four eggs make this dish hearty. If you’re looking for a lighter option, you can use egg whites or even tofu for a vegan version!
Cilantro or Parsley: Fresh herbs add brightness. If you dislike cilantro, parsley or chives work well too, and you can even try adding a sprinkle of your favorite spice blend instead!
How Do You Cook Perfectly Poached Eggs in a Hash?
Adding eggs to your hash can be a bit tricky! Here’s how to ensure your eggs come out just right without making a mess.
- After adding the spices, create small wells in the sweet potato mixture for the eggs.
- Crack an egg into each well carefully, so the yolk stays intact. If you prefer scrambled eggs, you can scramble them in a bowl first.
- Cover the skillet with a lid. This traps steam to help cook the egg whites nicely while keeping the yolks runny.
- Check the eggs at around 5 minutes. If you want firmer yolks, keep cooking a few minutes more. Just remember that the key is to watch closely, as eggs can go from perfect to overcooked quickly!
Enjoy your sweet potato hash with those beautifully cooked eggs, perfect for any breakfast or brunch gathering!
Sweet Potato Hash With Eggs
Ingredients You’ll Need:
- Sweet Potatoes: 2 medium sweet potatoes, peeled and diced into small cubes
- Vegetables: 1 small onion, diced; 1 bell pepper (any color), diced (optional)
- Flavorings: 2 cloves garlic, minced; 2 tablespoons olive oil or butter
- Spices: 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cumin (optional); salt and black pepper to taste
- Eggs: 4 large eggs
- Garnishes: Fresh cilantro or parsley, chopped; green onions, sliced
How Much Time Will You Need?
This delicious sweet potato hash takes about 30 minutes to prepare and cook. You’ll spend about 10 minutes prepping the ingredients and another 20 minutes cooking them in the skillet. It’s perfect for a quick yet satisfying breakfast, brunch, or even a weekday dinner!
Step-by-Step Instructions:
1. Heating the Skillet:
Start by heating olive oil or butter in a large cast iron skillet over medium heat. This will create a nice base for the sweet potatoes to cook in and add flavor.
2. Cooking the Sweet Potatoes:
Add the diced sweet potatoes to the skillet. Cook them for about 10-12 minutes, stirring occasionally, until they start to soften and develop a beautiful golden-brown color. Keep an eye on them to ensure they don’t stick to the pan!
3. Including the Vegetables:
Next, toss in the diced onion, bell pepper (if you’re using it), and minced garlic. Let everything cook together for another 5-7 minutes, stirring occasionally until the veggies are tender and fragrant.
4. Adding Spices:
Now it’s time to spice things up! Stir in the smoked paprika, cumin (if using), salt, and black pepper. Make sure to mix well so that all the veggies are coated in those lovely spices.
5. Adding the Eggs:
Make four small wells in the hash mixture using the back of a spoon. Carefully crack one egg into each well. This looks lovely and allows the eggs to cook beautifully!
6. Cooking the Eggs:
Cover the skillet with a lid and cook for about 5-7 minutes. This will cook the egg whites while keeping the yolks runny—just the way we like them! If you prefer firmer yolks, you can cook them a bit longer. Just keep an eye on them!
7. Finishing Touches:
Once the eggs are cooked to your liking, remove the skillet from heat. Garnish with freshly chopped cilantro or parsley and sliced green onions for that extra pop of flavor and color.
8. Serve and Enjoy:
Serve your sweet potato hash immediately, either straight from the skillet or plated individually. It’s hearty, nutritious, and made with love—perfect for any meal of the day!
Enjoy this colorful sweet potato hash with perfectly cooked eggs for a delicious and energizing meal!
Can I Use Frozen Sweet Potatoes Instead?
Yes, you can use frozen sweet potatoes! Just make sure to thaw them completely before cooking to ensure even cooking. You might need to reduce the cooking time a bit since they’re already partially cooked.
Can I Adjust the Number of Eggs?
Absolutely! If you prefer fewer eggs, you can reduce the number to 2 or 3. Alternatively, if you’re cooking for a bigger crowd, feel free to add more eggs. Just make sure to create enough wells in the hash mixture!
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them gently in a skillet or microwave. Adding a splash of water while reheating can help keep everything moist!
What Can I Serve This Dish With?
This sweet potato hash is great on its own, but you can also serve it with avocado slices, hot sauce, or a side of toast for a heartier breakfast. It pairs nicely with a fresh salad, too!
