This Keto Meatloaf is a tasty twist on a classic dish, made without breadcrumbs! With ground beef, eggs, and spices, it’s packed with flavor and low in carbs.
It’s great to serve with some veggies on the side! I love how simple it is to make, and my family can’t get enough of it. Who knew healthy could taste so good? 😄
Ingredients & Substitutions
Ground Beef: I recommend using 80% lean ground beef for the best balance between flavor and juiciness. If you want something leaner, you can go for 90% lean, but keep in mind it might be drier. Ground turkey or chicken works too for a lighter version.
Almond Flour: This acts as a great low-carb binder! If you have nut allergies, consider using ground flaxseed or crushed pork rinds as alternatives. These add structure without the carbs, just as almond flour would.
Parmesan Cheese: I love using grated Parmesan for extra flavor. You can swap it for any hard cheese like Pecorino Romano or even reduced-fat options if desired.
Sugar-Free Ketchup: Look for brands with no added sugar. If you can’t find it, you can make a quick substitute using blended tomatoes, vinegar, and spices. It’ll taste fresh and delicious!
How Can I Make Sure My Meatloaf Stays Moist?
Keeping your meatloaf moist is crucial! Follow these tips:
- Mix the ingredients gently. Overmixing can lead to a dense texture. Just combine until everything is incorporated.
- Let it rest after baking. This helps the juices redistribute throughout the meatloaf.
- Use a meat thermometer! Aim for an internal temperature of 160°F (70°C) for safe and juicy meatloaf.
- Consider adding grated veggies like zucchini or bell peppers. They can add moisture while keeping the carb count low.
Keto Meatloaf
Ingredients You’ll Need:
- 2 lbs ground beef (80% lean)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup almond flour (as low-carb binder)
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 3/4 cup sugar-free ketchup (or tomato sauce for topping)
- 1 tablespoon Worcestershire sauce (low-sugar)
How Much Time Will You Need?
This Keto Meatloaf takes about 15 minutes for prep and roughly 60-70 minutes to bake. Total time is around 1 hour and 15 minutes. After baking, let it rest for 10 minutes before slicing. Simple and satisfying!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While it’s heating, line a baking sheet or loaf pan with parchment paper or grease it lightly. This makes cleanup easier!
2. Mix Your Ingredients:
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, almond flour, eggs, grated Parmesan, 1/4 cup of parsley, Italian seasoning, salt, black pepper, and optional red pepper flakes. Mix everything together gently, but thoroughly, until it’s well combined. We want to keep it fluffy!
3. Shape the Meatloaf:
Take your meat mixture and shape it into a loaf. You can form it directly on the prepared baking sheet or place it in a loaf pan. Make sure it’s evenly shaped for even cooking.
4. Top with Sauce:
In a small bowl, mix the sugar-free ketchup and Worcestershire sauce. Then, gently spread this mixture over the top of your meatloaf. It adds a tasty glaze that makes every bite delicious!
5. Bake to Perfection:
Pop the meatloaf into your preheated oven and bake for 60-70 minutes. You’re looking for an internal temperature of 160°F (70°C) to ensure it’s fully cooked.
6. Let It Rest:
Once it’s done baking, take it out of the oven and let it rest for about 10 minutes. This step is key as it helps the juices redistribute, making your meatloaf nice and moist.
7. Slice and Serve:
After resting, slice your delicious meatloaf and garnish with extra chopped parsley for a fresh touch. Serve it up and enjoy your perfect low-carb meal!
Enjoy your delicious, low-carb, and keto-friendly meatloaf! Bon appétit! 🍽️
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great alternative for a lighter meatloaf. Just be prepared that the texture may be a bit different, and you might want to add a little extra seasoning to enhance the flavor.
How Can I Make This Meatloaf Spicier?
If you love a bit of heat, you can increase the amount of crushed red pepper flakes in the mixture. Additionally, consider adding diced jalapeños or a splash of hot sauce to the meat mixture for an extra kick!
Can I Prepare the Meatloaf in Advance?
Yes, you can prepare the meat mixture a day ahead! Just cover it tightly and refrigerate until you’re ready to bake. You might need to add a few extra minutes to the baking time if it’s cold from the fridge.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply slice and warm in the microwave or bake it in the oven until heated through for the best texture.
