Lentil Sloppy Joes are a fun and tasty twist on the classic sandwich! Made with hearty lentils and a zesty sauce, they are packed with flavor and good for you too!
These sloppy joes are perfect for busy weeknights. I love serving them on toasted buns, and you can even pile on your favorite toppings if you like a little crunch. Yum!
Key Ingredients & Substitutions
Lentils: Green or brown lentils work best since they hold their shape while cooking. If you need a faster option, red lentils can be used, but they will break down more and result in a softer texture.
Vegetable Broth: Vegetable broth adds great flavor. If you don’t have any, you can use water, but consider adding an extra seasoning or two to enhance the taste.
Tomato Paste: This thickens the dish and adds richness. If you don’t have tomato paste, you can use extra diced tomatoes, but it might be a bit more watery.
Worcestershire Sauce: This adds a unique umami flavor. A vegan alternative can work too, or you can use soy sauce mixed with a little vinegar for a similar effect.
Spices: Experiment with the spices! If you like things spicier, try adding cayenne pepper. For a smoky flavor, you can increase the smoked paprika.
How Can I Ensure My Lentils Are Cooked Perfectly?
Cooking lentils to the right softness is key for this dish. Here’s how to do it successfully:
- Rinse lentils under cold water to remove debris.
- If using the stovetop, bring the mixture to a boil, then reduce heat to low immediately.
- Simmer covered for about 35-40 minutes. Check for doneness; they should be tender but not mushy.
- If using a slow cooker, just remember they take longer, giving flavors more time to blend.
Keeping an eye on the cooking time and checking for doneness will help you achieve a perfect lentil texture every time.
How to Make Lentil Sloppy Joes?
Ingredients You’ll Need:
For the Lentil Mixture:
- 1 cup dry green or brown lentils
- 4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 1 carrot, diced
- 1 can (15 oz) diced tomatoes, with juice
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (or vegan alternative)
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
For Serving:
- Hamburger buns
- Optional toppings: pickles, sliced jalapeños, or coleslaw
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time and 35-40 minutes to cook on the stovetop, or 6-8 hours in a slow cooker. If you’re using a slow cooker, you can set it and forget it, making this a perfect dish for busy days!
Step-by-Step Instructions:
1. Prepare the Lentils:
Start by rinsing the lentils under cold water. This will help remove any dust or debris. After rinsing, drain the lentils and set them aside for later use.
2. Sauté the Vegetables:
In a large skillet, add the olive oil and heat it over medium heat. Once the oil is hot, toss in the diced onion and carrot. Sauté these veggies for about 5 minutes, or until the onion turns translucent and soft.
3. Add Garlic and Bell Pepper:
Now, stir in the minced garlic and the diced bell pepper. Continue to cook for another 2-3 minutes until the bell pepper is nice and tender.
4. Combine Ingredients:
In a slow cooker or a large pot, combine the sautéed vegetables with the rinsed lentils, diced tomatoes (including their juice), tomato paste, Worcestershire sauce, brown sugar, smoked paprika, chili powder, and cumin. Season with salt and pepper to taste. Finally, pour in the vegetable broth or water and give everything a good stir.
5. Cook:
If you’re using a slow cooker, set it to cook on low for 6-8 hours or on high for 3-4 hours. If cooking on the stovetop, bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 35-40 minutes, or until the lentils become tender.
6. Adjust Seasoning:
Once cooked, take a moment to taste the mixture. Adjust the seasoning if needed by adding more salt, pepper, or your favorite spices.
7. Serve:
Now, it’s time to enjoy your delicious Lentil Sloppy Joes! Spoon the lentil mixture onto hamburger buns and feel free to add any optional toppings you love, such as pickles, jalapeños, or coleslaw. Dig in and enjoy this hearty meal!
Can I Use Canned Lentils Instead of Dry Lentils?
Yes, you can! If you’re using canned lentils, drain and rinse them before adding them to the mixture. You’ll need to shorten the cooking time significantly—just simmer everything for about 10-15 minutes until heated through since canned lentils are already cooked.
What Can I Substitute for Worcestershire Sauce?
If you need a substitute for Worcestershire sauce, you can use soy sauce, balsamic vinegar, or a mixture of soy sauce and apple cider vinegar. For a vegan option, ensure you choose a plant-based Worcestershire sauce or the alternatives mentioned!
How Long Can I Store Leftover Lentil Sloppy Joes?
Leftover Lentil Sloppy Joes can be stored in an airtight container in the fridge for up to 4 days. Reheat on the stove over low heat, stirring occasionally, or pop it in the microwave until heated through.
Can I Freeze Lentil Sloppy Joes?
Absolutely! To freeze, let the lentil mixture cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw in the fridge overnight and then warm on the stovetop or microwave until hot.
