This healthy chicken pasta salad is packed with tasty goodness! It’s full of tender chicken, creamy avocado, and juicy tomatoes, making it refreshing and satisfying.
Who doesn’t love a meal that feels light yet fills you up? I often whip this up for lunch, and it’s a great way to use up leftovers. Quick, colorful, and oh so yummy! 🍅🥑
Key Ingredients & Substitutions
Rotini Pasta: I love using rotini because its twists capture the dressing nicely. You can substitute it with penne or farfalle if you prefer. Whole grain or gluten-free pasta are great options too for a healthier twist.
Chicken: Shredded rotisserie chicken adds ease. If you’re vegetarian, try swapping it with chickpeas or cooked quinoa for protein. You can also use leftover grilled chicken or turkey for a different flavor.
Avocado: I choose ripe avocados for their creaminess. If avocados are out of season or you need a lower-fat option, you can replace it with Greek yogurt or a dollop of hummus for a different texture and taste.
Cherry Tomatoes: These are perfect for pops of freshness! Grape tomatoes work too. If tomatoes aren’t available, diced bell peppers can offer some crunch and color.
How Do You Keep Avocado From Browning in Your Salad?
One common issue with salads like this is avocados browning quickly. Here are a few tips to keep them fresh:
- Choose an avocado that’s just ripe. If it’s too soft, it can brown faster.
- Mix avocado with lemon juice before adding to the salad. The acid helps prevent browning.
- Serve the salad right after mixing to enjoy the best texture. If you must store it, keep the avocado separate until serving.
Healthy Chicken Pasta Salad with Avocado and Tomato
Ingredients You’ll Need:
- 2 cups rotini pasta (uncooked)
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp dried Italian seasoning
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and then at least 30 minutes to chill in the refrigerator. So, in total, you’ll need approximately 45 minutes to enjoy this delicious, healthy chicken pasta salad!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the rotini pasta according to the package instructions until it’s al dente, which means it’ll be firm to the bite. Once it’s done, drain it in a colander and rinse it under cold water to cool it down. This stops the cooking process and helps keep the pasta from becoming mushy. Set it aside to cool while you prepare the other ingredients.
2. Combine Ingredients:
In a large mixing bowl, add the cooled rotini pasta, shredded chicken, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped fresh basil. This colorful mix will not only look great but also taste amazing!
3. Make the Dressing:
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, dried Italian seasoning, and a sprinkle of salt and pepper. This dressing is simple yet flavorful and will tie all those lovely ingredients together.
4. Toss Everything Together:
Pour the dressing over your pasta salad mixture. Now, gently toss everything together until all the ingredients are well-coated with that delicious dressing. You want to be gentle, especially with the avocado, to keep everything intact!
5. Taste Test:
It’s time to taste! Give your salad a little try and adjust the seasoning with more salt and pepper if you like. This is your salad, so make it just the way you enjoy it!
6. Chill Before Serving:
Cover your salad with plastic wrap or a lid, and pop it in the refrigerator for at least 30 minutes. This chilling time lets all the flavors meld together and makes the salad even more refreshing.
7. Serve and Enjoy:
Once it’s chilled, you can serve the salad cold or at room temperature. Enjoy this healthy chicken pasta salad as a light meal or a side dish at your next gathering. Bon appétit!
FAQ for Healthy Chicken Pasta Salad with Avocado and Tomato
Can I Use Whole Wheat or Gluten-Free Pasta?
Absolutely! Whole wheat pasta adds more fiber, while gluten-free pasta is a great alternative for those with dietary restrictions. Just follow the package instructions for cooking times as they may vary.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the avocado, consider adding a little extra lemon juice on top before sealing. Just give it a gentle stir before serving!
What Can I Substitute for Chicken?
If you’re looking for a non-meat option, diced chickpeas or grilled tofu are fantastic substitutes that still provide protein. You can also use rotisserie chicken or leftover turkey for added convenience!
Can I Make This Salad Ahead of Time?
Yes! You can prepare everything up to the mixing stage a day in advance. Just keep the dressing separate until you’re ready to serve to prevent the avocado from browning and keep the pasta from getting soggy.
