This Healthy Breakfast Burrito is packed with nutritious veggies, fluffy eggs, and a sprinkle of cheese, all rolled up in a soft tortilla. It’s a great way to start your day!
Who said breakfast can’t be fun? I love wrapping everything up and enjoying it on the go. Plus, it’s super easy to swap in any veggies you have on hand. Breakfast goals achieved! 🌯
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas are a great choice for added fiber. If you’re gluten-sensitive, try corn tortillas or use lettuce wraps for a low-carb option.
Eggs: The base of the burrito, eggs provide protein. If you need a vegan option, tofu or chickpea flour scramble would work well.
Bacon: Turkey bacon is lower in fat, but feel free to swap it with any kind of cooked bacon you like. For a meat-free option, consider using diced mushrooms or plant-based bacon.
Avoacado: Adds creaminess and healthy fats. If you don’t have avocado, try adding hummus or guacamole instead for a similar texture.
Cheese: Low-fat shredded cheese adds flavor. You can omit it for dairy-free needs or use nutritional yeast for a cheesy flavor without the calories.
How Do You Make Perfect Scrambled Eggs for a Burrito?
Scrambled eggs are the star in this burrito, and getting them right is crucial. Start with whisking the eggs with milk until combined. This adds fluffiness!
- Heat oil in a non-stick skillet over medium heat. Make sure it’s hot but not smoking.
- Pour in the egg mixture and let it sit for a moment before stirring gently. This allows curds to form.
- Stir slowly, moving the eggs from the edges inward for even cooking.
- Remove from heat when they’re still slightly moist; they will continue to cook off the heat.
How to Make a Healthy Breakfast Burrito
Ingredients You’ll Need:
For the Burrito:
- 2 large whole wheat or flour tortillas
- 4 large eggs
- 1/4 cup low-fat milk or unsweetened almond milk
- Salt and black pepper, to taste
- 2 slices turkey bacon or regular bacon, cooked and chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup diced red onion
- 1/2 cup fresh spinach leaves
- 1/4 cup low-fat shredded cheese (cheddar or mozzarella)
- 1 tsp olive oil or cooking spray
- Optional: a pinch of smoked paprika or chili powder
- Fresh cilantro leaves for garnish
How Much Time Will You Need?
This Healthy Breakfast Burrito takes about 10 minutes of prep time and another 10 minutes to cook, making it a quick 20-minute meal. Perfect for busy mornings or a leisurely brunch!
Step-by-Step Instructions:
1. Whisk the Eggs:
In a bowl, crack the four eggs and add the low-fat milk. Sprinkle in some salt, black pepper, and the optional smoked paprika if you like a little kick. Whisk everything together until it’s well combined.
2. Scramble the Eggs:
Heat up the olive oil or cooking spray in a non-stick skillet over medium heat. Once the pan is hot, pour the egg mixture in. Stir the eggs gently with a spatula until they’re scrambled and cooked through but still moist. When they’re done, take them off the heat.
3. Prepare the Tortillas:
If your tortillas are a bit stiff, warm them in a dry pan for about 20-30 seconds on each side or pop them in the microwave for 10-15 seconds. This way, they’ll be easier to roll!
4. Assemble Your Burrito:
Lay a tortilla flat on a plate. Spoon half of the scrambled eggs onto the center of each tortilla. Then, add the chopped bacon, halved cherry tomatoes, diced avocado, red onion, spinach leaves, and shredded cheese on top of the eggs. Feel free to pile on as much as you like!
5. Roll It Up:
Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top, creating a burrito. Make sure to tuck in the sides as you go so nothing spills out.
6. Toast the Burrito (Optional):
If you want a toasted burrito, place it seam-side down in the skillet over medium heat. Cook for 1-2 minutes on each side until golden brown and crispy.
7. Serve and Enjoy:
Cut your burrito in half, garnish with fresh cilantro if you’d like, and serve immediately. Enjoy your healthy breakfast burrito!
This delicious breakfast burrito is filled with protein and a variety of nutrients, making it an ideal way to kickstart your day. Enjoy the flavors and energy it brings!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute the whole eggs with egg whites for a lighter option. Use about 1/4 cup of egg whites per egg, so 1 cup should be sufficient for this recipe.
How Do I Make This Burrito Vegetarian?
To make this burrito vegetarian, simply omit the bacon and consider adding ingredients like black beans or sautéed bell peppers for extra flavor and protein!
Can I Prepare Burritos in Advance?
Yes! You can prepare the filling in advance and store it in an airtight container in the fridge for up to 2 days. Just warm it up before assembling your burritos.
What’s the Best Way to Store Leftover Burritos?
If you have leftovers, wrap them tightly in plastic wrap or foil, and store them in the fridge for up to 3 days. You can reheat them in the microwave or on a skillet until warm. Enjoy!
