This yummy grilled chicken wrap is packed with tender chicken, fresh veggies, and a tasty sauce all wrapped up in a soft tortilla. It’s perfect for a quick lunch or dinner!
I love making these when I’m short on time. Just grill the chicken, toss in your favorite fillings, and roll it up. So easy, right? Plus, the mess is minimal! 😄
Key Ingredients & Substitutions
Flour Tortillas: I always use large flour tortillas for a satisfying wrap. If you’re looking for a healthier option, whole wheat or corn tortillas work well too. Just note, corn tortillas may be a bit more fragile.
Grilled Chicken: Chicken breast is my go-to for wraps, but you can substitute with shredded rotisserie chicken for convenience. If you’re vegetarian, grilled tofu or chickpeas are excellent replacements!
Romaine Lettuce: Fresh romaine adds a nice crunch. If you prefer something different, spinach or mixed greens are great options too, adding a slightly different texture and flavor.
Tomato: I like using medium tomatoes for juiciness, but cherry tomatoes are a fun and colorful alternative. Just slice them in half!
Avocado: I love adding avocado for creaminess. If you’re short on time, consider using guacamole instead. It adds flavor too!
Cheese: Mozzarella is my favorite for its meltiness. You could swap in feta for a tangier flavor or leave it out for a dairy-free option.
Ranch or Tzatziki Sauce: These dressings add a nice zing! If you’re looking for something lighter, yogurt mixed with lemon juice and herbs can work beautifully.
How Do I Grill Chicken Perfectly?
Grilling chicken breast can be straightforward if you pay attention to a few key steps. The goal is juicy chicken with great flavor. Here’s how to achieve it:
- Start by preheating your grill to medium-high heat for an even cook.
- Season the chicken with olive oil, salt, and pepper to enhance the flavor.
- Grill for 6-7 minutes on each side. Use a meat thermometer to check that it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after grilling. This helps lock in moisture and keep it juicy, which is key!
How to Make a Delicious Grilled Chicken Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas
- 1 grilled chicken breast, sliced
- 1 cup romaine lettuce, chopped
- 1 medium tomato, diced
- 1/2 avocado, sliced
- 1/4 cup mozzarella or parmesan cheese, shredded
- 1/4 cup ranch dressing or tzatziki sauce
- Olive oil
- Salt and pepper to taste
- Optional: Fresh herbs (like cilantro or parsley) for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 15 minutes for grilling. In total, you’ll spend around 30 minutes to make these tasty wraps from start to finish!
Step-by-Step Instructions:
1. Grilling the Chicken:
First, preheat your grill to medium-high heat. While it’s heating up, season the chicken breast by brushing it with a little olive oil and sprinkling some salt and pepper over it. Once your grill is hot, place the chicken breast on it. Grill for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C). Once it’s done, take it off the grill and let it rest for a few minutes. Then, slice it into pieces.
2. Preparing the Tortillas:
While the chicken is resting, take your tortillas and lay them flat on a clean surface like a cutting board or counter. Make sure they are smooth and ready for filling!
3. Assembling the Wrap:
On each tortilla, start by adding a layer of chopped romaine lettuce. Next, sprinkle on the diced tomato and the sliced avocado. Don’t forget to add the grilled chicken slices on top!
4. Topping It Off:
Sprinkle shredded mozzarella or parmesan cheese over all the goodies you’ve added. Drizzle the ranch dressing or tzatziki sauce on top for extra flavor.
5. Wrapping It Up:
Now it’s time to wrap! Start by folding in the sides of the tortilla, then roll it up tightly from the bottom. This will help keep all your delicious filling secure inside the wrap.
6. Toasting the Wrap (Optional):
If you’d like, you can put the wrapped tortillas back on the grill for a few minutes. This will give them a nice toasted finish and help seal the wrap. Just keep an eye on them to avoid burning!
7. Serving Your Wrap:
Once you’ve toasted the wraps (if you chose to), cut them in half diagonally. Garnish with fresh herbs if you want to add a pop of color! Serve immediately with some extra sauce on the side for dipping. Enjoy your yummy grilled chicken wrap!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken is perfect for these wraps. Just make sure to reheat the chicken to an internal temperature of 165°F (75°C) before assembling your wraps for the best flavor and safety.
What Can I Substitute for the Tortillas?
If you’re looking for a gluten-free option, you can use gluten-free tortillas or lettuce wraps. For a low-carb alternative, try using large lettuce leaves like romaine or butter lettuce, which makes for a refreshing and crunchy wrap!
How to Store Leftovers
If you have any leftover wraps, store them in an airtight container in the fridge for up to 2 days. To keep the tortillas from getting soggy, consider storing the filling separately and assembling them just before eating.
