These Greek Sweet Potato Bowls are a tasty mix of creamy sweet potatoes, fresh veggies, and yummy feta cheese. They’re colorful and full of flavor, making them perfect for any meal!
I love how easy these bowls are to make. Just bake the sweet potatoes and toss everything together. They’re great for lunches, or just when you want a little sunshine on your plate! ☀️
Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! They add sweetness and creaminess. If you’re looking for a lower-carb option, consider using butternut squash or cauliflower instead.
Olive Oil: A must for roasting! It gives flavor and helps achieve that nice golden color. If you need a substitute, avocado oil works well too.
Dried Oregano: A classic herb in Greek cuisine that adds aromatic flavor. You can swap it with Italian seasoning or thyme if you prefer something different.
Kalamata Olives: These olives add a delicious brininess. If you can’t find them, green olives can make a good substitute, or skip them for a milder flavor.
Feta Cheese: Brings a tangy taste. For a dairy-free version, try using crumbled tofu or chickpea feta!
How Do You Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes to perfection takes just a little care. Here’s how to get them wonderfully tender with crispy edges:
- Preheat your oven well; a hot oven helps achieve crispiness.
- Cut sweet potatoes into even-sized cubes. This ensures they cook at the same rate.
- Don’t crowd the baking sheet! Give them space to roast without steaming.
- Check them at the 25-minute mark; they should be fork-tender and caramelized around the edges.
With just a little patience, you’ll get sweet potatoes that are the perfect base for your bowls!
Greek Sweet Potato Bowls
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup cooked tofu or chicken breast, cubed (optional)
- 1/4 cup hummus
- 1 tsp dried parsley or fresh, chopped for garnish
Time Needed
This recipe takes about 10 minutes to prepare and 25-30 minutes for roasting. In total, you’ll need around 40 minutes to whip up these delicious Greek Sweet Potato Bowls!
Instructions
1. Preheat the Oven:
First, set your oven to 425°F (220°C) so it can heat up while you prepare the sweet potatoes.
2. Prepare the Sweet Potatoes:
Take the peeled and cubed sweet potatoes and place them on a baking sheet. Drizzle them with olive oil, and sprinkle on the dried oregano, salt, and pepper. Toss everything together until the sweet potatoes are coated well.
3. Roast the Sweet Potatoes:
Pop the baking sheet into the oven and roast the sweet potatoes for 25-30 minutes. They should be tender inside and slightly crispy outside when done. Keep an eye on them during the last few minutes.
4. Chop the Veggies:
While the sweet potatoes are roasting, prepare the other veggies. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives. Set them all aside in a bowl.
5. Add Protein (Optional):
If you’re using tofu or chicken, cube it now so it’s ready for assembly.
6. Assemble the Bowls:
Once the sweet potatoes are out of the oven, it’s time to build your Greek Sweet Potato Bowls. Start by adding a scoop of the roasted sweet potatoes to each bowl. Then layer in the cherry tomatoes, cucumber, red onion, and olives. If using, add your cooked tofu or chicken on top.
7. Add Hummus and Feta:
Place a dollop of hummus into each bowl. Then, sprinkle crumbled feta cheese generously over the entire dish.
8. Garnish and Serve:
For the final touch, add some dried parsley or fresh parsley on top for color and flavor. Serve immediately and enjoy your vibrant, healthy meal!
Can I Use Other Types of Potatoes?
Yes! If you prefer, you can substitute sweet potatoes with Yukon gold or red potatoes. Keep in mind that the flavor will be slightly different, but they will still be delicious!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy again, simply reheat in the microwave or on the stove, adding a splash of olive oil to freshen them up.
Can I Make This Recipe Vegan?
Absolutely! Just omit the feta cheese or replace it with a plant-based feta alternative. You can also use chickpeas instead of tofu or chicken for added protein!
How Can I Add More Flavor to the Bowls?
For extra flavor, consider adding a drizzle of lemon juice or a yogurt-based dressing. You can also mix in fresh herbs like dill or mint to elevate the taste even further!
