This Cucumber Avocado Toast is a fresh and crunchy delight! It features creamy avocado spread on toasted bread, topped with crisp cucumber slices and a sprinkle of seasoning.
Perfect for breakfast or a snack, it’s so easy to customize! I love adding a dash of lemon juice for extra zing. You’ll be reaching for another slice in no time! 🥑🥒
Key Ingredients & Substitutions
Avocado: Choose a ripe avocado that feels a bit soft when gently squeezed. If you don’t have avocado, you can use hummus for a different but tasty spread. I like my avocado with a bit of lemon juice to keep its vibrant green color!
Cucumber: Thinly sliced cucumbers give crunch and freshness. If cucumbers are unavailable, radishes or thinly sliced bell peppers can add a nice crunch too. The taste will be different, but still delicious!
Bread: I recommend whole grain or sourdough for its flavor and texture. However, gluten-free bread works well if you need a gluten-free option. You can also try crackers for a lighter version!
Mints: Fresh mint adds a refreshing touch. If you’re out of mint, basil or parsley could complement the avocado nicely. Dried herbs like oregano or thyme work too but use them sparingly.
How Do I Perfectly Soft-Boil an Egg?
Soft-boiling an egg can seem tricky, but it’s really simple once you get the timing right! Here’s a straightforward method:
- Start by heating water in a pot until it reaches a rolling boil.
- Gently add your eggs and set a timer for 6 minutes. This timing gives a beautifully runny yolk.
- Once the timer goes off, immediately transfer the eggs to a bowl of ice water to stop them from cooking further.
- Let them cool for a few minutes before peeling. Tap them gently and roll them on the counter for easier peeling.
With just a little practice, you’ll nail the perfect soft-boiled egg every time! They add a wonderful creaminess to your toast.

Cucumber Avocado Toast with Soft-Boiled Egg and Mint
Ingredients:
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 small cucumber, thinly sliced
- 2 soft-boiled eggs
- Fresh mint leaves, roughly chopped
- 1 lemon (for juice and garnish)
- Olive oil, for drizzling
- Ground black pepper, to taste
- Salt, to taste
- Optional: chili flakes or za’atar seasoning for sprinkling
How Much Time Will You Need?
This delightful recipe will take about 15 minutes to prepare and cook, ensuring you have a delicious breakfast or snack ready quickly!
Step-by-Step Instructions:
1. Prepare the Soft-Boiled Eggs:
Start by bringing a pot of water to a rolling boil. Once boiling, gently place the eggs in the water. Set a timer for 6 minutes for perfectly soft, runny yolks. When the time is up, carefully remove the eggs and immediately transfer them to a bowl of cold water to stop the cooking process. After a few minutes, peel the eggs gently.
2. Toast the Bread:
While the eggs are cooling, toast your slices of bread in a toaster or on a grill until they are golden brown and slightly crispy. This will add a delightful texture to your toast!
3. Prepare the Avocado Spread:
In a medium bowl, scoop out the ripe avocado flesh and use a fork to mash it to your desired consistency. Mix in a pinch of salt and squeeze in some fresh lemon juice to keep the color vibrant and add flavor.
4. Assemble the Toast:
Spread the creamy mashed avocado evenly over each slice of toasted bread, ensuring you cover the entire surface for maximum flavor.
5. Add Cucumber Slices:
Now, layer the thin cucumber slices on top of the avocado spread. Feel free to arrange them however you like—overlapping makes for a beautiful presentation!
6. Top with Soft-Boiled Egg:
Carefully slice each soft-boiled egg in half, revealing the lovely yolk. Place the egg halves atop the cucumbers for an attractive and delicious finish.
7. Garnish:
Sprinkle the roughly chopped fresh mint leaves over the toast, and season with ground black pepper and a pinch of salt. If you’re feeling adventurous, add a touch of chili flakes or za’atar seasoning for a flavorful kick.
8. Finish with Lemon and Olive Oil:
Drizzle a bit of olive oil over each toast and add a few drops of fresh lemon juice for extra brightness and flavor!
9. Serve Immediately:
Enjoy your colorful and nutritious cucumber avocado toast while the egg is still warm. It’s perfect for breakfast or a refreshing snack any time of the day!
This delicious toast blends the creaminess of avocado, the crunch of cucumber, the richness of a soft-boiled egg, and refreshing mint, making it a delightful meal you’ll want to enjoy again and again!
Can I Use Different Types of Bread?
Absolutely! While whole grain and sourdough are ideal, you can use any bread you prefer. Rye, gluten-free bread, or even a crispy baguette would work nicely. Choose what fits your taste and dietary needs!
What If I Don’t Have Fresh Mint?
No problem! You can substitute fresh mint with other herbs like basil or parsley, which will give a different but still delicious flavor. If you only have dried herbs, use them sparingly to avoid overpowering the dish.
Can I Make This Ahead of Time?
While the toast is best enjoyed fresh, you can prepare the avocado spread and soft-boiled eggs ahead of time. Store the avocado in an airtight container with a little lemon juice on top to prevent browning. The eggs can be kept in the fridge for up to 3 days—just reheat them gently before serving!
How Can I Adjust the Spice Level?
If you prefer less spice, skip the chili flakes or za’atar seasoning entirely. You can add spices gradually, using a pinch at a time until you reach your desired heat level. Start with mild flavors and adjust according to your taste!



