This creamy keto chicken salad is not just delicious but also low in carbs! It mixes tender chicken, crunchy veggies, and a tasty dressing that binds everything together.
I love serving this salad in lettuce wraps for a fun touch. It’s perfect for lunch or a light dinner, and honestly, I could eat it every day! 😋
Key Ingredients & Substitutions
Cooked Chicken: Shredded rotisserie chicken works great! It saves time and adds flavor. You can also use leftover chicken from a previous meal or poach chicken breasts for a fresh taste.
Mayonnaise: Regular mayonnaise provides the creaminess that ties everything together. If you want a lighter option, try using avocado mayo. It adds healthy fats and a unique flavor.
Greek Yogurt: This ingredient is optional but great for adding extra creaminess and a tangy kick. You can substitute it with sour cream or omit it altogether if you’re looking to keep it simple.
Celery: It adds crunch to the salad. If you don’t have celery, diced bell peppers or cucumbers can work perfectly as a substitute!
Fresh Dill: Fresh dill elevates the dish with its bright flavor. If fresh isn’t available, dried dill is a fine substitute, though use a bit less since dried herbs are more concentrated.
How Do I Make Sure My Chicken Salad is Creamy and Delicious?
The key to a creamy chicken salad is in the mixing of ingredients. Start by combining mayo and Greek yogurt in a large bowl. It helps create a smooth base. When mixing in the chicken, make sure it’s already cooked and cooled to prevent clumping.
- Shred the chicken evenly for consistent texture throughout.
- Gently fold in the chopped vegetables, so you maintain that creamy texture.
- Taste before refrigerating; this lets you adjust seasonings as needed.
Lastly, allow the chicken salad to chill in the fridge for at least 30 minutes. This resting time is crucial for blending the flavors together perfectly.
How to Make Creamy Keto Chicken Salad?
Ingredients You’ll Need:
- 2 cups cooked chicken, shredded
- ½ cup mayonnaise
- ¼ cup Greek yogurt (optional for extra creaminess)
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
How Much Time Will You Need?
This creamy keto chicken salad takes about 10 minutes to prepare and then you’ll need to refrigerate it for at least 30 minutes. So, in total, you’re looking at about 40 minutes. This quick and easy recipe is perfect for a healthy meal or snack!
Step-by-Step Instructions:
1. Prepare the Chicken Mixture:
Start by placing the shredded chicken in a large mixing bowl. Add in the mayonnaise and Greek yogurt. Use a spoon or spatula to mix them together until everything is well combined and nice and creamy.
2. Add the Vegetables:
Next, take your finely chopped celery and red onion and add them to the chicken mixture. Gently stir everything together so the veggies get well incorporated without breaking them down too much.
3. Season and Combine:
Now, it’s time to brighten up the flavor! Sprinkle in the chopped dill and pour in the lemon juice. Season with salt and pepper to your taste. Mix everything together until evenly distributed and deliciously fragrant.
4. Let It Chill:
Cover the bowl with plastic wrap or a lid and pop it in the refrigerator. Let the salad chill for at least 30 minutes. This will help the flavors come together and makes it extra refreshing.
5. Serve and Enjoy!
After chilling, your creamy Keto chicken salad is ready to be enjoyed! You can serve it on its own, in crispy lettuce wraps, or on keto-friendly bread. Enjoy your healthy and tasty meal!
Can I Use Leftover Rotisserie Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken is a great option. Just make sure to shred it finely and remove any skin or bones. It will save you time and add delicious flavor to your salad!
Can I Substitute Greek Yogurt with Something Else?
Yes, if you prefer not to use Greek yogurt, you can replace it with additional mayonnaise or even sour cream for a tangy flavor. Just keep in mind that this might change the calorie count slightly, so adjust according to your dietary needs.
How Do I Store Leftover Chicken Salad?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid adding extra ingredients like lettuce or tomatoes until serving. Just give it a good stir before eating!
Can I Add Other Vegetables to the Salad?
Of course! Feel free to get creative. Chopped bell peppers, cucumbers, or even avocado can add nice flavors and textures. Just remember to keep the overall carb count in check if you’re sticking to a keto diet!
