This creamy Chocolate Protein Pudding is a tasty treat that’s also good for you! Made with simple ingredients, it’s rich in chocolate flavor and packed with protein.
I love to whip up this pudding when I need a quick snack after a workout. It’s like having dessert but keeping things healthy—win-win!
Key Ingredients & Substitutions
Milk: You can use any milk you like! Dairy milk is creamy, but almond, soy, or oat milk works great too. Just ensure it has a good flavor that you enjoy.
Cocoa Powder: Unsweetened cocoa powder gives your pudding a deep chocolate taste. If you want a milder flavor, try using dark cocoa powder or carob powder as an alternative.
Protein Powder: I prefer chocolate protein powder for extra chocolate flavor, but vanilla works too. If you’re dairy-free, look for plant-based options like pea or brown rice protein.
Greek Yogurt: Use Greek yogurt for added creaminess and protein. If you’re avoiding dairy, try coconut yogurt for a similar texture.
Sweetener: Honey and maple syrup add nice flavor, but stevia, agave, or coconut sugar are great low-calorie options. Adjust to your sweetness preference!
How Do I Ensure My Pudding is Lump-Free?
Getting a smooth, lump-free pudding is all about how you mix it! Here’s how to do it:
- Start by whisking the dry ingredients—cocoa powder and protein powder—with the sweetener and salt.
- Add the milk slowly, whisking continuously. This helps to incorporate everything smoothly.
- If you notice any lumps, use a blender for a quick blend. It will be perfectly creamy!
Just remember to take your time when adding the milk to ensure everything combines well. This will set you up for pudding perfection!
How to Make Chocolate Protein Pudding
Ingredients List:
- 1 cup milk (dairy or plant-based)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chocolate or vanilla protein powder (whey or plant-based)
- 2 tbsp Greek yogurt or dairy-free yogurt (optional, for creaminess)
- 2 tbsp sweetener of choice (honey, maple syrup, or stevia), adjust to taste
- 1 tsp vanilla extract
- Pinch of salt
- 1/4 cup whipped cream (optional, for topping)
- Fresh raspberries and blueberries (for garnish)
- Chocolate shavings or cacao nibs (for garnish)
Time Needed:
This delightful recipe will take you about 10 minutes to prepare and about 1 hour to chill. In total, you’re looking at about 1 hour and 10 minutes before you can enjoy this tasty treat!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a medium bowl, take the unsweetened cocoa powder, chocolate protein powder, your chosen sweetener, and a pinch of salt. Whisk them all together until everything is blended well.
2. Mix in the Milk:
Now, slowly add the milk into the dry mixture. Keep whisking continuously as you pour! This helps avoid any lumps and ensures you have a smooth chocolate mixture.
3. Add Creaminess:
If you’d like extra creaminess, stir in the Greek yogurt and the vanilla extract until everything is nice and smooth.
4. Pour and Chill:
Pour your pudding mixture into serving glasses or bowls. Cover them with plastic wrap or lids, and place them in the refrigerator for at least 1 hour. This is when the magic happens—the pudding will thicken!
5. Serve and Enjoy:
Once chilled, it’s time to serve! Top each pudding with a dollop of whipped cream, a few fresh raspberries and blueberries, and sprinkle on some chocolate shavings or cacao nibs. Grab a spoon and enjoy your delicious, protein-packed chocolate pudding!
Can I Use a Different Sweetener?
Absolutely! You can substitute honey or maple syrup with stevia or another low-calorie sweetener if you prefer. Just adjust the amount to match your sweetness preference since different sweeteners vary in concentration.
How Long Does This Pudding Last in the Fridge?
The Chocolate Protein Pudding can be stored in an airtight container in the fridge for up to 3 days. Just give it a quick stir before serving, as it may thicken more when stored.
Can I Freeze This Pudding?
Yes, you can freeze the pudding! Just let it cool completely and place it in an airtight container. It can be frozen for up to 2 months. To enjoy, thaw it in the fridge overnight and stir before serving.
What Can I Use Instead of Protein Powder?
If you don’t have protein powder on hand, you can increase the amount of Greek yogurt or use a nut butter for added protein. Keep in mind that this might alter the flavor and texture slightly.
