This Chicken Sweet Potato Kale Soup is a warm hug in a bowl! Packed with tender chicken, sweet potatoes, and leafy kale, it’s both hearty and healthy.
Every spoonful is a mix of flavors that makes you feel cozy. I love how easy it is to make this soup—just toss everything in and let it simmer!
Key Ingredients & Substitutions
Olive oil: This adds healthy fats and flavor. If you’re out, avocado oil or canola oil works well too. I personally prefer olive oil for its taste and health benefits.
Onion: A medium onion adds depth to the soup. You can use shallots or even green onions if that’s what you have on hand.
Garlic: Fresh garlic brings a lot of flavor. In a pinch, minced garlic in the jar can substitute, but fresh is always better for that punch.
Sweet Potato: The star of this dish! You can swap it out for butternut squash or regular potatoes if needed. I love the sweetness of sweet potatoes, which balance the savory flavors.
Chicken broth: Low-sodium chicken broth is best for controlling saltiness. Vegetable broth is a great substitute for a vegetarian option, but you may miss some of that rich chicken flavor.
Kale: This leafy green adds nutrients and color. Spinach or Swiss chard could also work if kale isn’t available. I prefer kale for its sturdiness in soup.
Cayenne pepper: It’s optional, but it gives a nice kick! If you want less heat, skip it or use smoked paprika instead for flavor without the spice.
How Do I Get the Perfect Texture for Sweet Potatoes?
Getting sweet potatoes right is key for a great soup. You want them tender but not mushy. Follow these steps for success:
- Cut sweet potatoes into even 1-inch cubes. This ensures they cook evenly.
- Add them to the pot after sautéing onions and spices. Stir well to coat with the oil and spices.
- Cook in broth until tender—about 15 minutes. Test with a fork for doneness, but avoid overcooking.
This way, they’ll hold their shape and add a lovely texture to your soup! Enjoy your cooking adventure!
Chicken Sweet Potato Kale Soup
Ingredients You’ll Need:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1 large sweet potato, peeled and cut into 1-inch cubes
- 6 cups chicken broth (low sodium preferred)
- 2 cups cooked chicken, shredded (rotisserie or boiled chicken breasts/thighs)
- 4 cups chopped kale, ribs removed
- Salt and pepper, to taste
- Juice of 1 lemon or lime (optional, for brightness)
How Much Time Will You Need?
This delicious and hearty soup will take about 10 minutes of prep time and 30 minutes of cooking time, for a total of around 40 minutes. It’s perfect for a quick dinner—just chop, cook, and enjoy!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Start by heating the olive oil in a large pot over medium heat. Then, add the diced onion and sauté for about 5 minutes, or until it becomes soft and translucent. This will add a wonderful base flavor to your soup.
2. Add the Spices:
Next, mix in the minced garlic, ground cumin, smoked paprika, turmeric, and cayenne pepper if you like a little heat. Cook this mixture for about 1 minute until you can smell those delicious spices—yum!
3. Incorporate the Sweet Potatoes:
Add the cubed sweet potatoes to your pot and stir them well to coat with the spices. This step helps the sweet potatoes absorb all that flavorful goodness.
4. Simmer It:
Now it’s time to pour in the chicken broth. Bring everything to a boil, then reduce the heat, cover the pot, and let it simmer for about 15 minutes. This is when the sweet potatoes will become tender.
5. Add Chicken and Kale:
After the sweet potatoes are tender, stir in the shredded cooked chicken and chopped kale. Cook for an additional 5-7 minutes until the kale is wilted and vibrant green.
6. Season and Finish:
Season your soup with salt and pepper to taste. If you want to brighten up the flavors, remove the pot from heat and stir in the lemon or lime juice.
7. Serve Your Soup:
Ladle the soup into bowls and serve it warm. Enjoy your nutritious and comforting Chicken Sweet Potato Kale Soup!
Get ready for a cozy, delicious meal that’s absolutely perfect for any day!
Can I Use Different Greens Instead of Kale?
Absolutely! Spinach or Swiss chard can be good substitutes if you don’t have kale. Just add them at the end of cooking, as they wilt quickly. They will offer a slightly different flavor but will still keep the soup nutritious!
Can I Prepare This Soup in Advance?
Yes, this soup can be made ahead of time! It keeps well in the fridge for up to 3 days. Just reheat gently on the stove, adding a splash of broth or water if it thickens too much.
How Do I Store Leftover Soup?
To store leftovers, place the soup in an airtight container and refrigerate. It will last for about 3 days. You can also freeze it; just store in freezer-safe containers. It should be good for about 2-3 months. Thaw overnight in the fridge before reheating!
What Can I Serve with Chicken Sweet Potato Kale Soup?
This soup pairs well with crusty bread, a side salad, or a simple quinoa dish for a filling meal. You can even serve it over rice for a heartier option. Enjoy with your favorite sides!
