This Chicken Caesar Salad Wrap is a tasty mix of grilled chicken, crunchy romaine, and creamy Caesar dressing all wrapped up in a soft tortilla. Perfect for a quick lunch or dinner!
It’s so easy to make, I can whip it up in no time! Just layer the ingredients, roll it up, and enjoy. Who knew a salad could be this fun to eat? Wrap it up and munch away! 🥗
Key Ingredients & Substitutions
Tortillas: Flour tortillas give a nice soft texture. If you’re looking for a healthier option, consider using whole wheat tortillas or even spinach tortillas for some color and nutrition. Corn tortillas are gluten-free but can be more fragile.
Chicken: Cooked chicken breast is the classic choice here. If you’re short on time, store-bought rotisserie chicken is a great alternative. For a vegetarian option, try using chickpeas or grilled tofu for a similar texture.
Romaine Lettuce: Romaine offers a crisp texture, but you can swap it out for kale or mixed greens if you prefer. Just remember, kale might need a quick massage to soften it up before mixing.
Caesar Dressing: The dressing ties everything together. If you want to make it lighter, use a yogurt-based Caesar or even a homemade dressing with Greek yogurt as a base.
Parmesan Cheese: Grated Parmesan brings a lovely salty bite. If you’re dairy-free, nut-based cheese can be a good substitute, or nutritional yeast if you want that cheesy flavor.
How Can I Roll a Perfect Wrap Without It Falling Apart?
Rolling a wrap might seem tricky, but it’s all about technique! Here’s how to ensure that your Chicken Caesar Salad Wrap holds up well:
- Start with a flat tortilla and place the filling in the center, leaving space at the edges.
- Sprinkle the crushed croutons on top to avoid soggy tortillas and add crunch!
- Fold in the sides toward the center first, holding the filling in.
- Then, starting from the bottom, roll it up tightly but not so tight that it bursts!
- Cut it diagonally to showcase the delicious filling inside, and enjoy your perfectly wrapped creation!
How to Make Chicken Caesar Salad Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas
- 1 cup cooked chicken breast, diced or shredded
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed
- 1/4 teaspoon black pepper
- Optional: additional toppings such as cherry tomatoes or bacon bits
How Much Time Will You Need?
This Chicken Caesar Salad Wrap recipe will take about 10 minutes to prepare. It’s a quick and easy meal that you can make in no time—perfect for lunch or a light dinner!
Step-by-Step Instructions:
1. Mix the Filling:
Start by grabbing a large bowl. In it, combine the cooked chicken, chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, and black pepper. Stir everything together until it’s nicely mixed and all the chicken is well coated with the dressing.
2. Prepare the Tortillas:
Next, lay the flour tortillas flat on a clean surface, like a cutting board or countertop. This will be where you build your wraps, so make sure you have enough space to work!
3. Assemble the Wraps:
Divide the chicken Caesar mixture evenly between the two tortillas. Spoon it into the center of each tortilla, making sure not to overfill. You want to be able to roll them up without spilling!
4. Add Croutons:
Now, sprinkle the crushed croutons over the top of the chicken Caesar mixture. This will add a nice crunchy texture to your wraps. Mmm, so tasty!
5. Roll It Up:
To wrap it all up, fold in the sides of each tortilla first, then roll it up tightly from the bottom to the top. Make sure everything is snug inside so that no tasty filling falls out!
6. Serve and Enjoy:
Carefully cut the wraps in half diagonally for easy eating. You can serve them right away or wrap them in foil if you need to take them on the go. If you want, serve with a little extra Caesar dressing on the side for dipping!
Enjoy your delicious Chicken Caesar Salad Wrap!
Can I Use Leftover Rotisserie Chicken?
Absolutely! Leftover rotisserie chicken is a great time-saver and adds incredible flavor. Just make sure to shred or dice it before mixing it with the other ingredients to ensure even distribution throughout the wrap.
What If I Don’t Have Flour Tortillas?
No worries! You can substitute with whole wheat tortillas, spinach wraps, or even lettuce leaves for a low-carb version. Just remember to adjust the quantity of filling as needed based on the wrap size!
How to Store Leftover Wraps?
If you have any leftover wraps, wrap them tightly in plastic wrap or place them in an airtight container. They can be stored in the fridge for up to 2 days. To avoid sogginess, it’s best to store the dressing separately and add it just before eating.
Can I Add More Veggies?
Definitely! Feel free to customize your Chicken Caesar Salad Wrap by adding veggies like cucumbers, bell peppers, or even avocado for extra nutrition and flavor. Just chop them finely to ensure they don’t overpower the rest of the ingredients!
