This Buttered Honey Mustard Oven Salmon is a treat! It features a tasty mix of sweet honey and tangy mustard, which makes the salmon super flavorful and moist.
Honestly, it’s so easy to make! Just mix the sauce, spread it on the salmon, and pop it in the oven. You’ll be amazed at how quickly dinner comes together!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are ideal for this recipe. If you can’t find salmon, try using trout or even chicken breasts for a different flavor profile.
Honey: If you need a substitute, maple syrup can work well for a twist. Agave syrup is a great alternative too, especially for a vegan option.
Dijon Mustard: Dijon gives a lovely tang. If you’re out, yellow mustard will suffice, though it’s less complex. You can mix in a bit of honey to mimic the sweetness.
Whole Grain Mustard: This is optional, but it adds texture and depth. If you don’t have it, you can skip it or use an extra tablespoon of Dijon.
Butter: For a dairy-free option, use olive oil or vegan butter. This keeps the health factor while still adding richness.
How Can I Get the Salmon Perfectly Cooked?
Cooking salmon can be tricky, but here are some tips to help you get it just right:
- Check Thickness: Cooking time depends on the thickness of your fillets. Thinner cuts cook faster—just adjust accordingly!
- Temperature: Bake at 400°F for a golden exterior and tender inside. If it’s cooking too fast on the outside, cover with foil.
- Flake Test: The salmon is done when it flakes easily with a fork. You want it slightly opaque in the center—not too dry!
- Rest It: Let the salmon sit a few minutes after baking. This helps it retain moisture and finish cooking gently.
With these insights, you’ll have a delicious Buttered Honey Mustard Oven Salmon ready to impress! Happy cooking!

Buttered Honey Mustard Oven Salmon
Ingredients You’ll Need:
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard (optional)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- Fresh parsley, chopped, for garnish
- Baby potatoes or preferred side (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and around 15 minutes of cooking time, for a total of about 25 minutes. It’s a quick and easy meal that doesn’t skimp on flavor!
Step-by-Step Instructions:
1. Preheat & Prepare:
Start by preheating your oven to 400°F (200°C). While it heats, lightly grease a baking dish with non-stick spray or line it with parchment paper for easy cleanup.
2. Make the Sauce:
In a small bowl, combine the melted butter, honey, Dijon mustard, whole grain mustard (if using), minced garlic, and lemon juice. Whisk it all together until it’s smooth and well blended. This sauce is key to the flavor!
3. Season the Salmon:
Take your salmon fillets and season them generously with salt and black pepper on both sides. This will enhance the natural flavor of the fish.
4. Arrange in Baking Dish:
Place the seasoned salmon fillets skin side down in the prepared baking dish, making sure they are spaced evenly apart. This helps them cook evenly.
5. Sauce It Up:
Pour the delicious honey mustard butter sauce over the salmon. Use a spoon to make sure each fillet gets a good coating—that’s where the flavor comes from!
6. Add Sides:
If you’d like, you can arrange baby potatoes or your favorite vegetable side dish around the salmon in the baking dish. They will soak up some of those tasty flavors too!
7. Bake:
Place the baking dish in your preheated oven and bake uncovered for about 12-15 minutes. The salmon should be flaky and easily come apart with a fork when it’s done—not too dry!
8. Garnish & Serve:
Once it’s out of the oven, feel free to spoon a little extra sauce over each fillet for more flavor. Garnish with chopped fresh parsley to make it look pretty and add freshness.
9. Enjoy!
Serve your buttery honey mustard salmon warm alongside the roasted potatoes or your choice of side. Get ready to dig in and enjoy a delicious meal!
Enjoy your flavorful and buttery honey mustard salmon!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely in the refrigerator overnight or use the quick method by sealing it in a plastic bag and submerging it in cold water. Pat it dry before seasoning and cooking.
How Can I Adjust the Sweetness of the Sauce?
If you prefer a less sweet sauce, simply reduce the amount of honey to 1 tablespoon. You can also balance it out with a touch more Dijon mustard for an added tang. Taste and adjust as needed!
Can I Make This Dish Ahead of Time?
Yes, you can prepare the sauce and season the salmon a few hours ahead of time. Just cover the salmon in the marinade and refrigerate it until you’re ready to bake. This can enhance the flavors!
What Should I Serve with This Salmon?
This salmon pairs wonderfully with roasted vegetables, a fresh salad, or creamy mashed potatoes. For a lighter option, consider serving it over a bed of quinoa or with steamed asparagus!



