This Caramelized Onion White Bean Dip is a creamy and tasty treat! Made with smooth white beans and sweet caramelized onions, it’s perfect for dipping chips or veggies.
I love serving this at parties because it always gets devoured! Plus, it’s super easy to make—they’ll think you’re a gourmet chef! Just whip it up and enjoy the compliments! 😊
Key Ingredients & Substitutions
Onions: Yellow onions are best for caramelizing due to their sweetness. If you want a different flavor, consider using sweet onions like Vidalia or even red onions. They offer a beautiful color and taste!
White Beans: Cannellini beans are my favorite for their creamy texture. If you can’t find them, great northern beans work well too. You can also use chickpeas for a different twist!
Olive Oil: This adds flavor and helps with cooking the onions. If you’re looking for a lighter option, you can use avocado oil. It has a high smoke point and a mild flavor.
Tahini: This ingredient adds creaminess and a nutty flavor. If you’re avoiding sesame, try using Greek yogurt or a bit of cashew cream instead for smoothness.
Lemon Juice: Fresh is always best! If you don’t have it, a splash of vinegar can add the needed acidity. Apple cider vinegar or rice vinegar can work in a pinch.
How Do I Check for Perfectly Caramelized Onions?
Caramelizing onions is a slow process that transforms their sharpness into natural sweetness. Here’s how to do it right:
- Use a large skillet and heat olive oil over medium-low heat. It’s key not to rush!
- Add sliced onions along with a pinch of salt. The salt helps draw out moisture.
- Cook slowly for about 25-30 minutes, stirring occasionally. If they start to stick, splash a little water in to deglaze.
- Look for a deep golden color and a sweet aroma. They’re done when they are soft and brown!
Perfect caramelized onions can elevate any dish, and here they make your dip truly delicious! They add complexity and balance beautifully with the creamy beans.
Caramelized Onion White Bean Dip
Ingredients You’ll Need:
For the Dip:
- 2 large onions, thinly sliced
- 2 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 2 cloves garlic, minced
- 1 (15-ounce) can white beans (cannellini or great northern), drained and rinsed
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons tahini (optional, for creaminess)
- 1/4 teaspoon ground black pepper
For Garnish:
- Fresh thyme or parsley
- Toasted baguette slices or crackers, for serving
How Much Time Will You Need?
This lovely dip takes about 10 minutes of prep time and 30 minutes to cook the onions. You’ll be done in about 40 minutes! It’s a quick and delicious appetizer that’s perfect for sharing.
Step-by-Step Instructions:
1. Caramelizing the Onions:
Start by heating 1 tablespoon of olive oil in a large skillet over medium-low heat. Add the thinly sliced onions and sprinkle in 1/2 teaspoon of salt. Cook them slowly, stirring occasionally. You want them to become deeply caramelized and golden brown, which should take about 25-30 minutes. If they start sticking to the pan, just add a splash of water to loosen them up. Once they’re perfectly caramelized, remove them from heat and set them aside.
2. Blending the Dip Ingredients:
In a food processor or blender, combine the drained white beans, minced garlic, lemon juice, tahini (if you’re using it), the remaining 1 tablespoon of olive oil, the other 1/2 teaspoon of salt, and the black pepper. Blend everything together until it’s smooth and creamy. If it’s a little too thick for your liking, you can add a tablespoon of water or a bit more olive oil to reach the creaminess you want.
3. Assembling the Dip:
Now, transfer the creamy bean dip to a serving bowl. Spoon the delicious caramelized onions right on top! For an extra touch, drizzle a little more olive oil over the onions and garnish with fresh thyme or parsley for a pop of color and freshness.
4. Serving:
Serve the dip immediately with toasted baguette slices or your favorite crackers. Everyone will love this creamy, flavorful treat—make sure to enjoy the compliments that come your way!
This Caramelized Onion White Bean Dip is a delightful combination of creamy white beans and sweet onions, making it an elegant yet easy appetizer perfect for any gathering!
Can I Use Different Types of Beans in This Dip?
Absolutely! While cannellini and great northern beans are ideal for their creamy texture, you can use chickpeas for a different flavor. Just keep in mind that the taste and texture will vary slightly.
Can I Make This Dip in Advance?
Yes! You can prepare the caramelized onions and blend the bean dip a day ahead of time. Store them separately in airtight containers in the fridge. When you’re ready to serve, just combine them and allow them to warm slightly to room temperature.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To enjoy the dip again, simply reheat it gently in the microwave or on low heat in a skillet, stirring occasionally for even warming. You can add a splash of olive oil or water for creaminess if needed.
Can I Make This Dip Vegan?
This recipe is already vegan-friendly! It’s delicious as is, offering a rich and creamy taste without any animal products. Enjoy it guilt-free!
