These Healthy Dark Chocolate Peanut Butter Cups are a sweet treat you can feel good about! With rich dark chocolate and creamy peanut butter, they’re super satisfying and easy to make.
Making these cups is fun! You can even rely on kids for a little help in the kitchen—it’s perfect for bonding. Plus, they’re a great way to enjoy chocolate without the guilt!
Key Ingredients & Substitutions
Peanut Butter: Use natural creamy peanut butter with no added sugar for the best flavor and health benefits. If you’re allergic to peanuts, almond butter works wonderfully as a substitute!
Coconut Oil: This adds creaminess and helps with melting the chocolate. If you don’t have coconut oil, feel free to use any natural oil, like avocado oil or even unsalted butter, for a similar effect.
Dark Chocolate Chips: Choose chocolate chips that are at least 70% cacao for a healthier option. You can substitute with dairy-free chocolate chips if you’re vegan, or even use chopped dark chocolate for a richer taste.
Maple Syrup or Honey: Both sweeteners work great to enhance flavor. If you’re looking for a lower-calorie option, try using stevia or agave syrup as a replacement!
How Do I Melt Chocolate Without It Seizing?
Melt chocolate carefully to avoid seizing, which can make it grainy. Use the microwave method for best results:
- Add chocolate chips to a microwave-safe bowl.
- Melt them in 30-second increments, stirring in between until smooth.
- Avoid overheating; if they start to clump or burn, add a teaspoon of coconut oil and stir well.
Just take your time, and you’ll have silky, smooth melted chocolate ready for your delicious cups!
Healthy Dark Chocolate Peanut Butter Cups
Ingredients You’ll Need:
For the Peanut Butter Filling:
- 1 cup natural creamy peanut butter (no sugar added)
- 1/4 cup coconut oil, melted
- 2 tablespoons pure maple syrup or honey
- 1/2 teaspoon pure vanilla extract
For the Chocolate Layer:
- 1 1/2 cups dark chocolate chips (70% cacao or higher)
- Sea salt flakes, for garnish
How Much Time Will You Need?
This delightful recipe takes about 15 minutes of active preparation time. Once you’ve assembled the cups, you’ll need at least 40 minutes to allow them to set in the freezer (10 minutes for the first chocolate layer plus 30 minutes after adding the peanut butter and final chocolate layer). In total, you can expect to spend about 1 hour, including chilling time.
Step-by-Step Instructions:
1. Prepare the Muffin Tin:
Start by lining a muffin tin with 12 paper liners. This will help you easily remove the peanut butter cups once they are set and ready to eat.
2. Mix the Peanut Butter Filling:
In a medium-sized bowl, combine the peanut butter, melted coconut oil, maple syrup (or honey), and vanilla extract. Use a spatula to mix everything together until you have a smooth and creamy texture. Set this scrumptious peanut butter mixture aside for later.
3. Melt the Dark Chocolate:
Next, take a microwave-safe bowl and add the dark chocolate chips. Microwave them in 30-second intervals, stirring well in between each until the chocolate is fully melted and smooth. Be careful not to overheat the chocolate, as it can seize up!
4. Create the First Chocolate Layer:
Now, using a spoon, pour about 1 teaspoon of the melted chocolate into the bottom of each of the cupcake liners. Use the back of the spoon to spread the chocolate evenly across the bottom and up the sides a bit. Once done, place the muffin tin in the freezer for 10 minutes to let the chocolate harden.
5. Add the Peanut Butter Filling:
After the chocolate has set, remove the muffin tin from the freezer. Add about 1 tablespoon of the peanut butter mixture on top of the hardened chocolate layer in each liner. Press it down gently but be careful not to push it all the way to the bottom.
6. Seal with More Chocolate:
Spoon another 1 to 2 teaspoons of melted chocolate over the peanut butter filling, making sure to cover it completely. This will seal the peanut butter inside the chocolate. Give it a good shake to help the chocolate settle nicely on top.
7. Add a Touch of Sea Salt:
Sprinkle a pinch of sea salt flakes on top of each cup to enhance the flavor of the chocolate and peanut butter. This little touch makes a big difference!
8. Chill and Set:
Return the muffin tin to the freezer and let the cups chill for at least 30 minutes, or until they are fully set. This will help them hold their shape when you enjoy them!
9. Enjoy Your Treats:
Once the cups are set, carefully remove them from the paper liners. Store any leftovers in an airtight container in the refrigerator for up to one week. Now, indulge in these rich, delightful, and healthier treats whenever you’re craving something sweet!
Enjoy your delicious Healthy Dark Chocolate Peanut Butter Cups!
Can I Use Different Nut Butters?
Absolutely! You can substitute natural creamy peanut butter with any nut butter like almond, cashew, or sunflower seed butter. Just keep in mind that the flavor will change slightly, depending on the nut butter you choose!
How Do I Adjust the Sweetness?
If you prefer a less sweet version, simply reduce the amount of maple syrup or honey. Start with 1 tablespoon and taste the filling before adding more. You can always tweak it to your preference!
What If My Chocolate is Too Thick?
If your melted chocolate appears too thick or starts to seize, you can add a teaspoon or two of coconut oil to help it become smoother. Stir well until fully combined and melted to achieve the right consistency.
Can I Freeze These Peanut Butter Cups?
Yes, you can! These delicious cups freeze well. Just make sure to store them in an airtight container or a freezer-safe bag. They’ll last for up to 3 months. To enjoy, thaw them in the refrigerator when you’re ready!
