These Salted Caramel Pretzel Overnight Oats are a fun mix of sweet and salty. With creamy oats, rich caramel, and crunchy pretzels, breakfast never tasted so good!
Trust me, waking up to this treat is like finding candy in your cereal. A scoop of yogurt on top makes it even yummier. I love how easy it is to prepare the night before!
Key Ingredients & Substitutions
Rolled Oats: Use rolled oats for the best texture. If you have quick oats on hand, they work too, but the texture will be softer. Steel-cut oats are not recommended, as they won’t soften properly overnight.
Milk: You can use any milk you prefer, including almond, soy, or oat milk for a dairy-free version. My personal favorite is almond milk for its nutty flavor.
Greek Yogurt: This ingredient adds creaminess and protein. If you’re dairy-free, opt for coconut or almond-based yogurt. You can also use regular yogurt if Greek isn’t available.
Salted Caramel Sauce: Whether you buy it or make it at home, choose a rich, flavorful sauce. If you’re short on time, a good quality store-bought sauce is perfect. For a lower-sugar option, try a sugar-free version or homemade date caramel.
Pretzels: I love how pretzels add crunch! Any pretzel variety works; if you want gluten-free oats, make sure to choose gluten-free pretzels. To switch it up, try crushed nuts for a different texture.
How Do I Ensure My Oats Soak Properly Over Night?
Soaking the oats is key for a creamy texture. Here’s how you can get it just right:
- Mix the oats with milk, yogurt, and all other ingredients in a jar or bowl until smooth. Make sure all oats are fully submerged in the liquid.
- Cover the bowl or jar tightly before placing it in the fridge. This prevents any odors from the fridge from seeping in.
- Let them soak for at least 4 hours, but overnight is best. The longer they soak, the creamier they’ll get!
When you’re ready to eat, stir well! Add a splash of milk if you need a looser texture. Enjoy your delicious breakfast!
Salted Caramel Pretzel Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (plus extra for topping)
- 1-2 tbsp salted caramel sauce (store-bought or homemade)
- 1 tsp vanilla extract
- Pinch of salt
- 1/4 cup crushed pretzels (plus a few whole pretzels for garnish)
- Optional: 1 tsp chia seeds or flaxseeds for added texture and nutrition
How Much Time Will You Need?
This recipe is quick to prepare, taking about 10 minutes to mix everything together. You’ll need to let the oats soak in the fridge for a minimum of 4 hours, but overnight is best for a creamy texture. So, it’s perfect for making ahead of time!
Step-by-Step Instructions:
1. Mixing the Base:
In a small mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, vanilla extract, and a pinch of salt. Use a spoon or a small whisk to stir everything together until it’s nicely blended. This is going to be the creamy base of your oats.
2. Adding the Sweetness:
Add 1 tablespoon of the salted caramel sauce to the oat mixture. Stir well to integrate the caramel flavor throughout the oats. If you love caramel (who doesn’t?), feel free to add a bit more!
3. Incorporating Crunch:
Now, gently stir in the crushed pretzels and, if you’re using them, the chia or flaxseeds. Mix lightly so you don’t break the pretzels too much. This is where the fun texture comes in!
4. Soaking Time:
Cover your bowl or jar with a lid or plastic wrap, and place it in the refrigerator. Let it soak overnight, or at least for 4 hours, so the oats have time to absorb the flavors and soften.
5. The Big Reveal:
The next morning, take the oats out of the fridge and give them a good stir. If they look a bit thick, don’t worry! Just add a splash of milk to loosen them up to your desired consistency.
6. Serving It Up:
Spoon the creamy oats into a serving dish or a pretty glass jar. This makes it feel special! Top it with a dollop of Greek yogurt, a drizzle of the remaining salted caramel sauce, and some whole pretzels for that extra crunch.
7. Enjoy!
Dig in and savor your sweet and salty morning treat. This delightful breakfast will definitely kick-start your day with flavor and fun!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will absorb liquid more quickly, resulting in a softer texture. If you choose instant oats, you may want to reduce the soaking time to just a few hours.
How Can I Make This Recipe Vegan?
To make this recipe vegan, simply substitute the Greek yogurt with a plant-based yogurt and use a non-dairy milk, such as almond, soy, or oat milk. Additionally, ensure that your salted caramel sauce is dairy-free!
What’s the Best Way to Store Leftover Oats?
Store any leftovers in an airtight container in the fridge for up to 3 days. Simply give them a stir before enjoying, and add a splash of milk if they become too thick.
Can I Add Other Toppings to My Overnight Oats?
Absolutely! Feel free to customize your oats with toppings like fresh fruit, nuts, seeds, or even a sprinkle of chocolate chips for a sweet twist. The options are endless!
