These Strawberry Cheesecake Protein Cups are a tasty treat packed with protein! They mix creamy cheesiness with the sweet, fruity goodness of strawberries.
Perfect for a post-workout snack or a light dessert, I love how easy they are to whip up. Just blend, pour, and chill—sweet success! 🍓
Key Ingredients & Substitutions
Graham Crackers: The base of these protein cups is usually crushed graham crackers, which add a nice crunch. If you need a gluten-free option, crushed nuts or gluten-free cookies work well too!
Coconut Oil or Butter: I use melted coconut oil for a healthier option, but unsalted butter gives a rich flavor. If you’re dairy-free, stick to coconut oil!
Cream Cheese: Regular cream cheese provides that classic cheesecake taste. For a lighter version, Greek yogurt is a great substitute, giving the same creaminess with fewer calories.
Protein Powder: A vanilla protein powder adds flavor and nutrients. You can opt for whey protein if you eat dairy or a plant-based protein for a vegan-friendly dish.
Sweetener: I often use erythritol for less sugar but feel free to adjust based on your taste. Honey or maple syrup can also work if you prefer natural sweeteners.
How Do I Get the Perfect Cheesecake Filling?
Creating a smooth and creamy cheesecake filling is essential. Here’s how:
- Ensure your cream cheese is softened to room temperature. This makes it easier to mix smoothly.
- Use an electric mixer on medium speed to whip it until creamy, then add in the protein powder, yogurt, sweetener, and vanilla.
- Mix until everything is well incorporated; there should be no lumps!
Taking these steps will give your protein cups the creamy texture we all love. Happy mixing!
Strawberry Cheesecake Protein Cups
Ingredients You’ll Need:
For the Crust:
- 1 cup crushed graham crackers or digestive biscuits
- 2 tbsp melted coconut oil or butter (for crust binding)
For the Cheesecake Filling:
- 8 oz (225g) cream cheese, softened (or Greek yogurt for lighter option)
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1/4 cup powdered sweetener (erythritol, stevia, or sugar), adjust to taste
- 1 tsp vanilla extract
For the Toppings:
- 1 cup fresh strawberries, diced
- 2 tbsp strawberry jam or strawberry puree (optional, for topping)
- Shredded coconut or extra crushed graham crackers for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus at least 1 hour to chill in the refrigerator. That gives you plenty of time to enjoy the delicious anticipation of these lovely strawberry cheesecake protein cups!
Step-by-Step Instructions:
1. Prepare the Crust:
In a small bowl, mix together the crushed graham crackers or biscuits with the melted coconut oil or butter. Stir well until the crumbs are all evenly coated. Then, divide this mixture between 4 small serving cups or jars and press down gently to form a compact crust layer at the bottom.
2. Make the Cheesecake Filling:
In another mixing bowl, beat the softened cream cheese with an electric mixer until it’s smooth and creamy. Add the vanilla protein powder, Greek yogurt (if you’re using it), powdered sweetener, and vanilla extract. Mix well until the filling is completely smooth without any lumps.
3. Assemble the Cups:
Carefully spoon the cheesecake protein mixture over the crust layer in each cup, smoothing out the tops with the back of a spoon or a spatula to make it nice and even.
4. Add the Strawberry Topping:
In a small bowl, toss the diced strawberries with the strawberry jam or puree to coat them lightly. Spoon the strawberry mixture generously over the cheesecake layer in each cup.
5. Garnish:
If you like, sprinkle some shredded coconut or extra crushed graham crackers on top for added texture and flair!
6. Chill and Serve:
Cover the protein cups with plastic wrap and refrigerate them for at least 1 hour to let them firm up before serving. This step is crucial for getting that perfect cheesecake texture!
7. Enjoy!
Once chilled, serve your delightful strawberry cheesecake protein cups cold as a delicious, high-protein dessert or snack. Enjoy the creamy texture balanced with the fresh strawberry flavor!
This recipe yields 4 delicious strawberry cheesecake protein cups, perfect for sharing or keeping for yourself! 🍓
Can I Use a Different Type of Sweetener?
Absolutely! You can use honey or maple syrup if you prefer natural sweeteners. Just keep in mind that you might need to adjust the quantity based on how sweet you like it, as liquid sweeteners are generally less concentrated than powdered options.
What Can I Substitute for Cream Cheese?
If you’re looking for a lighter option, Greek yogurt works wonderfully as a substitute for cream cheese. It still gives a creamy texture with fewer calories, but if you want to keep the cream cheese flavor, you can blend half cream cheese with half Greek yogurt!
How Long Will Leftovers Last?
Leftover protein cups can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to cover them well to keep the freshness intact!
Can I Freeze These Protein Cups?
Yes, you can freeze them! Make sure they are in a properly sealed container. When you’re ready to eat them, thaw them in the fridge overnight before serving to regain the best texture.
