Banana Oat Muffins

Healthy homemade banana oat muffins with ripe bananas and oats on a baking tray.

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These Banana Oat Muffins are a wonderful way to enjoy breakfast! They are soft, tasty, and packed with the goodness of oats and ripe bananas. Perfect for a quick snack or on-the-go meal!

What I love most is how easy they are to make. Just mash those bananas, mix with oats, and bake! Your kitchen will smell amazing and you’ll be ready to munch in no time! 🍌

Key Ingredients & Substitutions

Rolled Oats: Whole rolled oats provide great texture and nutrition. If you need a quick option, instant oats work, but the texture will change a bit. Steel-cut oats aren’t recommended since they require more cooking time.

Flour: Whole wheat flour adds extra fiber and nutrients, but you can use all-purpose flour if you prefer a lighter muffin. For gluten-free options, try almond or oat flour instead!

Sweetener: Brown sugar gives a lovely caramel flavor. If you’re looking to reduce sugar, use mashed applesauce or a natural sweetener like honey or maple syrup. Just adjust your wet ingredients accordingly.

Bananas: The riper the bananas, the better! Overripe bananas with brown spots work best for sweetness. If you don’t have bananas, unsweetened applesauce can be a great substitution, though the flavor will be different.

Yogurt: Greek yogurt keeps the muffins moist. If you’re avoiding dairy, try using almond or coconut yogurt for a dairy-free version!

How Do You Avoid Dry Muffins?

Getting the perfect moisture level in muffins can be tricky. Here are some tips to keep your Banana Oat Muffins soft and delicious:

  • Don’t overmix your batter! Overmixing can lead to dense muffins. Just stir until the wet and dry ingredients are combined.
  • Keep an eye on baking time. Oven temperatures can vary, so start checking a few minutes before the suggested baking time.
  • Use room temperature ingredients. This helps your muffins bake evenly and stay moist.
  • Let them cool slightly in the pan. This can help retain moisture before transferring to a wire rack!

Following these tips will help ensure your muffins come out perfectly moist every time! Enjoy baking!

How to Make Delicious Banana Oat Muffins

Ingredients You’ll Need:

  • 1 1/2 cups rolled oats (plus extra for topping)
  • 1 cup whole wheat flour or all-purpose flour
  • 1/2 cup brown sugar or coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 large ripe bananas, mashed
  • 1/3 cup vegetable oil or melted coconut oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup plain Greek yogurt or sour cream
  • Optional: 1/2 cup chopped nuts or chocolate chips

Time Estimate:

This recipe will take about 10 minutes to prep and 18-22 minutes to bake. Overall, you’ll need around 30-35 minutes before indulging in fluffy, delightful muffins!

Step-by-Step Instructions:

1. Preheat the Oven:

Start by preheating your oven to 350°F (175°C). While that’s heating up, line your muffin tin with paper liners or lightly grease it so the muffins won’t stick.

2. Mix Dry Ingredients:

In a large mixing bowl, gather your rolled oats, flour, brown sugar, baking powder, baking soda, salt, and ground cinnamon. Stir them well to ensure everything is well blended.

3. Prepare Wet Ingredients:

In a separate bowl, take your ripe bananas and mash them up until they’re smooth. Then add the oil, eggs, vanilla extract, and Greek yogurt. Whisk them together until everything is combined nicely.

4. Combine Wet and Dry Ingredients:

Now, pour the wet mixture into the bowl of dry ingredients. Stir gently until everything is just combined. It’s important not to overmix, so it’s okay if a few lumps remain! If you want to include nuts or chocolate chips, fold them in gently now.

5. Fill the Muffin Tin:

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. This gives them room to rise while baking!

6. Add Topping:

For a lovely rustic look, sprinkle a few extra rolled oats on top of each muffin before they go in the oven.

7. Bake the Muffins:

Place your muffin tin in the preheated oven and bake for 18-22 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean when they are ready.

8. Cool Down:

Once baked, remove the muffins from the oven. Let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9. Serve and Enjoy:

These delicious muffins can be enjoyed warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

These muffins are not only moist and flavorful but also packed with nutrients! Enjoy every bite! 🍌

Can I Use Quick Oats Instead of Rolled Oats?

Yes, you can use quick oats, but keep in mind that the texture will be slightly different. Rolled oats provide a chewier bite, while quick oats will create a softer muffin.

What Should I Do If I Don’t Have Ripe Bananas?

If you don’t have ripe bananas, you can ripen them quickly by placing them in a brown paper bag at room temperature for a day or two. Alternatively, you can bake unpeeled bananas in a 300°F (150°C) oven for about 15-20 minutes until they are soft and darkened. Let them cool before using in the recipe!

Can I Add Other Mix-Ins?

Absolutely! Feel free to customize these muffins by adding mix-ins like dried fruit, shredded coconut, or a different type of nut. Just make sure the total amount doesn’t exceed 1/2 cup to maintain the right batter consistency.

How Should I Store Leftover Muffins?

Store any leftovers in an airtight container at room temperature for up to 3 days. If you’d like to keep them longer, freeze the muffins in a freezer-safe container or bag for up to 3 months. Thaw them at room temperature or microwave for a quick snack!

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