These Apple Pie Protein Bites are a tasty little treat packed with flavor! Made with apples, oats, and yummy spices, they bring the cozy taste of apple pie in a healthy snack form.
They are super easy to whip up, and I love having them on hand for a quick energy boost. Plus, who can resist that sweet cinnamon smell while they chill? Perfect for sharing… or not! 😉
Key Ingredients & Substitutions
Rolled Oats: They provide the base for these bites and give them a chewy texture. If you need gluten-free options, look for certified gluten-free rolled oats. Quick oats can also work but might make the texture a bit smoother.
Dried Dates: Dates add natural sweetness and help bind the ingredients together. If you’re in a pinch, you can substitute with raisins or figs, but keep in mind they will slightly change the flavor.
Apple: A medium apple brings that fresh apple flavor. You can use any type you like! Just remember, sweeter apples may reduce the need for added sweeteners.
Nut Butter: Almond butter is my go-to for creaminess and flavor. However, peanut butter or sunflower seed butter also work well, depending on your nut preferences.
Protein Powder: Vanilla protein powder enhances flavor. You can substitute with chocolate protein powder for a different taste, or even a plant-based protein powder if preferred.
How Do You Get the Right Texture for Protein Bites?
Achieving the perfect texture for these bites is key! Here’s how to do it:
- When pulsing the oats, stop when they become a coarse flour—not too fine!
- Be sure to process the dates enough so they blend well; this helps bind everything.
- When mixing in wet ingredients, keep an eye on the consistency. If it’s too sticky, add more oats; if too dry, a splash of apple juice or water can help.
- Rolling them into balls may be messy; wet your hands slightly if needed to prevent sticking!
Letting them chill in the fridge gives them a firmer structure, making them easier to store and eat. Enjoy!
How to Make Delicious Apple Pie Protein Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup dried dates, pitted
- 1 medium apple, peeled and grated
- 1/4 cup almond butter (or any nut butter)
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 1-2 tablespoons honey or maple syrup (for extra sweetness)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and another 30 minutes to chill. In just under an hour, you can enjoy these tasty bites! Perfect for a quick snack or an energy boost.
Step-by-Step Instructions:
1. Prepare the Oats:
Start by adding the rolled oats to a food processor. Pulse them until they have a coarse flour-like texture. This will help create a nice base for your protein bites.
2. Mix in the Dates:
Next, add the pitted dried dates to the oats. Process this mixture until it becomes sticky and well combined. The dates will add natural sweetness and help bind everything together.
3. Combine the Remaining Ingredients:
Now it’s time to add the grated apple, almond butter, vanilla protein powder, ground cinnamon, nutmeg, ginger, vanilla extract, salt, and sweetener if you’re using it. Process again until it all comes together in a sticky dough. If it’s too wet, you can add a little more oats; if too dry, just add a splash of apple juice or water.
4. Shape the Bites:
Using your hands, scoop out tablespoon-sized portions from the mixture and roll them into balls. This can be messy, but that’s part of the fun!
5. Chill and Firm Up:
Arrange the balls on a baking sheet or plate lined with parchment paper. Pop them in the fridge for at least 30 minutes to firm up. This step makes them easier to eat later!
6. Store and Enjoy:
Once they are chilled, store any leftovers in an airtight container in the fridge, where they can last for up to one week. You can also freeze them for longer storage. Enjoy these Apple Pie Protein Bites anytime you need a tasty snack that’s full of energy!
Can I Substitute Fresh Apples for Dried Apples?
Fresh apples can certainly be used, but they’ll add more moisture to the mixture. If you choose to use fresh apples, consider reducing the amount of nut butter slightly or adding extra oats to maintain the right texture.
How Can I Make These Protein Bites Vegan?
To make these bites vegan, simply ensure that you use plant-based protein powder and substitute the honey with maple syrup or agave nectar. As long as the nut butter is vegan, you’re all set!
What’s the Best Way to Store These Protein Bites?
Store the Apple Pie Protein Bites in an airtight container in the fridge for up to one week. For longer storage, you can freeze them. Just make sure to place parchment paper between layers if stacking, to prevent sticking!
Can I Use a Different Sweetener?
Absolutely! Feel free to adjust the sweetener based on your taste preferences. Coconut sugar, agave, or even stevia can be used as alternatives to honey or maple syrup. Just remember to adjust the quantity to match your sweetness level!
