This refreshing iced coffee protein shake is a delicious way to kickstart your day! With coffee, creamy milk, and protein powder, it’s energizing and satisfying.
It’s like your morning cup of joe meets a protein boost! I love sipping on this shake while getting ready—it’s a quick and tasty treat that keeps me going. ☕💪
Key Ingredients & Substitutions
Brewed Coffee: Use your favorite coffee for rich flavor. Cold brew is great too! If you want to avoid caffeine, try decaf coffee or even cold brew tea for a different twist.
Milk: I like almond or oat milk for a creamy texture, but any milk works! If you’re dairy-free, nut, soy, or coconut milk are excellent choices.
Protein Powder: Vanilla or chocolate powder makes a tasty shake, but feel free to swap in a different flavor, or use a plant-based option if you prefer that.
Sweetener: Adjust the sweetness to your taste! Honey, agave, or stevia are great options, or skip it if your protein powder is sweet enough.
How Do You Achieve a Smooth and Creamy Shake?
To ensure your iced coffee protein shake is perfectly smooth, pay attention to the blending step. Start by adding your liquid ingredients first. This helps the blender mix everything evenly.
- Use cold coffee and cold milk for a refreshing vibe.
- Add ice last to prevent wear on your blender.
- Blend on high until everything is combined and frothy, usually around 30-60 seconds.
For thicker texture, add more ice, or for a lighter shake, add more milk. Enjoy your shake right away for the best taste!
How to Make an Iced Coffee Protein Shake
Ingredients You’ll Need:
- 1 cup brewed coffee, chilled
- 1 cup milk (dairy or plant-based)
- 1 scoop vanilla or chocolate protein powder
- 1 cup ice cubes
- 1–2 tbsp sweetener (such as honey, maple syrup, or sugar), optional
- 1/2 tsp vanilla extract, optional
- Cocoa powder or cinnamon, for garnish
How Much Time Will You Need?
This Iced Coffee Protein Shake will take you about 5 minutes to prepare. That includes brewing the coffee if you’re starting from scratch, and then just blending everything up. It’s a quick and energizing treat to add to your day!
Step-by-Step Instructions:
1. Brew the Coffee:
Start by brewing a cup of your favorite coffee. Once it’s ready, allow it to cool down a bit, then place it in the refrigerator to chill. Cold coffee makes for a refreshing shake.
2. Combine Ingredients:
In a blender, add the chilled coffee, milk, your chosen protein powder, ice cubes, and any sweetener or vanilla extract if you like. The ice will help create that lovely creamy texture and keep your shake cold!
3. Blend It Up:
Blend everything on high speed until the mixture is smooth and frothy. This should take about 30 seconds. If you find the shake too thick, you can add a bit more milk to reach your desired consistency.
4. Pour and Garnish:
Once blended to perfection, pour the shake into a tall glass. For a nice finishing touch, sprinkle a little cocoa powder or cinnamon on top.
5. Serve and Enjoy:
Grab a straw and enjoy your refreshing iced coffee protein shake immediately! It’s a great way to energize your morning or recharge your afternoon.
Can I Use Instant Coffee Instead of Brewed Coffee?
Absolutely! You can mix instant coffee with hot water according to the package instructions and then let it chill in the fridge. Just make sure it’s completely cooled before adding it to your shake.
How Can I Make This Shake Vegan?
To make this shake vegan, simply use a plant-based milk like almond, soy, or oat milk, and choose a vegan protein powder. Most sweeteners like agave or maple syrup are also vegan-friendly!
Can I Store Leftovers?
I recommend enjoying your shake fresh for the best taste and texture. However, if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking as it may separate.
Can I Add Other Ingredients?
Definitely! Feel free to customize your shake by adding a banana for extra creaminess, a tablespoon of nut butter for healthy fats, or even a handful of spinach for a nutrient boost. Just keep in mind that this might alter the flavor slightly!
