This Sweet Potato Cauliflower Soup is warm and comforting, perfect for chilly days. With creamy sweet potatoes and tender cauliflower, it’s smooth and delicious!
Honestly, it’s so easy to make! I just blend the veggies with some broth and spices, and it’s ready in no time. It’s like a cozy hug in a bowl! 💛
Key Ingredients & Substitutions
Cauliflower: Use a medium head of cauliflower for a creamy texture. If you can’t find cauliflower, you can use broccoli or even zucchini as a substitute, though the flavor will differ.
Sweet Potatoes: Diced sweet potatoes add sweetness and creaminess. If you need a swap, butternut squash or carrots work well, offering a similar sweetness.
Onion and Garlic: These aromatics build a great flavor base. If you’re avoiding onions, try leeks or shallots instead. Garlic powder can be an alternative if you’re out of fresh garlic.
Vegetable Broth: This adds depth to the soup. You can use chicken broth if that fits your diet, or make your own broth for a fresher taste. Water can be used in a pinch, but flavor may be less robust.
Spices: Ground cumin and smoked paprika give warmth and depth. Feel free to adjust these to your taste, or use curry powder for a unique twist!
How Do I Cut Cauliflower Properly?
Cutting cauliflower can be tricky if you’re not used to it. Here’s a simple way:
- Start by removing the green leaves and stem from the base.
- Hold the cauliflower firmly, and using a sharp knife, cut down through the center to make halves.
- From the halves, cut each section into smaller florets, adjusting size to your preference.
- Keep an eye out for any small leaves and trim those off too!
For making the soup, smaller florets ride well in the blender and blend smoothly!
How to Make Sweet Potato Cauliflower Soup
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into florets
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or thyme)
- Optional: red pepper flakes or chili oil for garnish
How Much Time Will You Need?
This delicious soup takes about 10 minutes to prep and approximately 40 minutes in total, including roasting and cooking. Perfect for a cozy meal any day of the week!
Step-by-Step Instructions:
1. Roast the Cauliflower:
Start by preheating your oven to 400°F (200°C). In a bowl, toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet. Roast in the oven for about 20 minutes, turning once, until golden and tender. This brings out a lovely flavor!
2. Sauté the Onions and Garlic:
While the cauliflower roasts, grab a large pot and heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes soft and fragrant. This step adds great depth to your soup!
3. Cook the Sweet Potatoes:
Add the diced sweet potatoes, ground cumin, smoked paprika, salt, and pepper to the pot. Stir everything together so the spices evenly coat the sweet potatoes. This will give your soup a warm, comforting flavor.
4. Add the Broth:
Pour in the vegetable broth and bring everything to a boil. Once it’s boiling, reduce the heat, cover the pot, and let it simmer for about 20 minutes, or until the sweet potatoes are soft and tender.
5. Blend the Soup:
After the sweet potatoes are cooked, take half of the roasted cauliflower and add it to the pot. Using an immersion blender, blend the soup until it’s smooth. If you prefer a thinner consistency, feel free to add more broth or water to reach your desired texture!
6. Final Seasons and Taste:
Give your soup a taste and adjust the seasoning if needed. You might want a little more salt or pepper, depending on your preference!
7. Serve and Garnish:
Ladle the soup into bowls and top with the remaining roasted cauliflower florets. Add fresh herbs for a pop of color and flavor. If you like a little kick, drizzle some chili oil or sprinkle red pepper flakes on top. Enjoy this lovely bowl of warmth!
8. Enjoy!
Grab your spoon and dig in! This soup is perfect for a cozy dinner or as a meal prep option. Enjoy the flavors!
Can I Use Frozen Vegetables in This Recipe?
Yes, you can use frozen cauliflower and sweet potatoes! Just make sure to thaw them beforehand to ensure even cooking. You might need to adjust the cooking time slightly as frozen vegetables tend to release more water.
How Do I Store Leftover Soup?
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Allow the soup to cool completely before refrigerating to ensure it stays fresh. To reheat, simply warm it on the stove or in the microwave until heated through.
Can I Make This Soup Vegan?
Absolutely! This recipe is already vegan, as it uses vegetable broth and plant-based ingredients. Just make sure any garnishes, like chili oil or toppings, are also vegan-friendly.
What Can I Serve with This Soup?
This soup pairs wonderfully with crusty bread or a simple green salad for a complete meal. You can also serve it with a side of grilled cheese for that classic comforting combo!
