This Sweet Potato Avocado Toast is a yummy twist on a classic breakfast! The creamy avocado pairs perfectly with the sweet, roasted sweet potato slices for a tasty treat.
I love adding a sprinkle of salt and a dash of red pepper flakes for a little kick! It’s an easy way to start my day with something vibrant and filling.
Key Ingredients & Substitutions
Sweet Potato: A medium sweet potato is perfect for this recipe because its natural sweetness complements the avocado. If you don’t have sweet potatoes, butternut squash or regular potatoes can work, but they will change the flavor profile slightly.
Avocado: Make sure your avocado is ripe for easy mashing. If avocados are hard to find, you can substitute with hummus or a bean spread for a different texture while still keeping it creamy.
Olive Oil: I use olive oil for roasting to enhance the flavor. If you prefer another oil, coconut or avocado oil are excellent alternatives. Just be sure to choose one with a high smoke point for roasting.
Chives and Sesame Seeds: Fresh chives add a nice oniony bite. If you don’t have chives, green onions or parsley can work in a pinch. Sesame seeds add a delightful crunch; you can use any seeds or even nuts for garnish if that’s what you have on hand.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes brings out their natural sweetness, but it’s all about the timing and temperature! Here are some steps for perfectly roasted sweet potatoes:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Slice the sweet potatoes into uniform 1/2-inch thick slices. This helps them cook evenly.
- Brush both sides lightly with olive oil and season with salt. This will give them a nice flavor and prevent sticking.
- Spread them out on a baking sheet in a single layer to allow for proper roasting.
- Don’t rush the flipping! Roast them for about 20-25 minutes, flipping halfway through for an even golden color.
Following these steps should give you delicious, caramelized sweet potato slices that make the perfect base for your avocado topping.
Sweet Potato Avocado Toast
Ingredients You’ll Need:
For the Toast:
- 1 medium sweet potato, sliced lengthwise into 1/2-inch thick slices
- 1 ripe avocado
- 1 tablespoon lemon or lime juice
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
For Garnish:
- Chopped fresh chives
- Sesame seeds (white and black)
- Optional: crushed red pepper flakes for a little heat
How Much Time Will You Need?
This recipe takes about 35 minutes from start to finish. You’ll spend about 10 minutes prepping the ingredients and about 25 minutes roasting the sweet potatoes until they’re deliciously tender. It’s a quick and healthy option for breakfast or a snack!
Step-by-Step Instructions:
1. Preheat Your Oven:
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting and will help caramelize the sweet potatoes nicely.
2. Prepare the Sweet Potatoes:
Wash the sweet potato thoroughly to remove any dirt. Cut it lengthwise into 1/2-inch thick slices. Place the slices on a baking sheet and brush both sides lightly with olive oil. Sprinkle a pinch of salt over them for flavor.
3. Roast the Sweet Potatoes:
Put the baking sheet in the preheated oven and roast the sweet potato slices for about 20-25 minutes. Be sure to flip them halfway through, so they roast evenly and become tender and slightly caramelized.
4. Prepare the Avocado:
While the sweet potatoes are roasting, cut the ripe avocado in half and remove the pit. Scoop the green flesh into a bowl. Add lemon or lime juice, a pinch of salt, and black pepper to taste. Mash the avocado with a fork until it reaches a slightly chunky yet spreadable consistency.
5. Assemble Your Toast:
Once the sweet potato slices are done roasting and have cooled slightly, take them out of the oven. Spread a generous amount of the mashed avocado on each slice, covering them nicely.
6. Garnish and Serve:
For added flavor, sprinkle chopped fresh chives and a mix of black and white sesame seeds on top of the avocado. If you like a bit of heat, feel free to add crushed red pepper flakes as well. Serve immediately and enjoy this nutritious and delicious twist on traditional toast!
This dish beautifully combines the sweet, soft texture of the roasted sweet potato with the creaminess of avocado, accentuated by fresh herbs and a bit of crunch from the sesame seeds. Perfect for any meal of the day!
Can I Use Regular Bread Instead of Sweet Potatoes?
Absolutely! If you prefer a more traditional toast, feel free to use whole grain or sourdough bread. Just toast the bread until golden and top it with the avocado mixture instead of roasting sweet potatoes.
How to Ripen an Avocado Quickly?
If your avocado isn’t ripe yet, you can place it in a brown paper bag with an apple or banana. The ethylene gas from these fruits will help speed up the ripening process, usually within a day or two.
Can I Make This Recipe Vegan?
This recipe is already vegan-friendly since it contains no animal products. Just be sure to double-check any toppings you use, like sesame seeds, to ensure they meet your dietary preferences.
What’s the Best Way to Store Leftover Avocado?
If you have leftover mashed avocado, store it in an airtight container and press plastic wrap directly onto the surface to minimize oxidation. It can last up to a day in the fridge before it starts to turn brown. You can also mix in a little extra lemon or lime juice to help preserve the color.
