These Pumpkin Coconut Energy Balls are a tasty and healthy snack! They are packed with pumpkin, coconut, and oats, making them a perfect pick-me-up any time of day.
I love how easy they are to make—just mix, roll, and enjoy! Plus, you can have fun experimenting with spices like cinnamon. Who knew healthy could be so delicious? 🥥🎃
Key Ingredients & Substitutions
Rolled Oats: These are a great base for energy balls. For a gluten-free option, be sure to use certified gluten-free oats. You can also use quick oats if that’s what you have on hand.
Pumpkin Puree: Canned pumpkin is super convenient, but fresh pumpkin works well too. Just make sure to cook and puree it. If you’re looking for something different, try substituting with sweet potato puree!
Shredded Coconut: Unsweetened coconut is the best choice for controlling sweetness. You could swap it for ground almonds or sunflower seeds if you want a nut-free version.
Almonds: Almond slivers add a nice crunch. If you’re allergic or prefer a different nut, cashews or walnuts are tasty alternatives!
Dates: Dates provide natural sweetness. You can replace them with dried figs or even maple syrup if you want a different taste.
How Do I Ensure My Energy Balls Hold Together?
The binding aspect of energy balls can be tricky. You want the mixture to be sticky enough to form into balls. Here are a few tips:
- Make sure to pulse the ingredients well, enabling them to blend and bind together.
- If the mixture is too dry, add a little more pumpkin puree or a splash of water.
- Chilling the balls in the fridge for at least 30 minutes helps them firm up.
- Test by rolling a small amount; it should stick together without crumbling.
How to Make Pumpkin Coconut Energy Balls
Ingredients You’ll Need:
- 1 cup rolled oats (gluten-free if preferred)
- 1/2 cup pumpkin puree (canned or fresh)
- 1/2 cup shredded unsweetened coconut (plus extra for rolling)
- 1/4 cup almond slivers or sliced almonds
- 1/4 cup pumpkin seeds
- 1/4 cup dates, pitted
- 1 tbsp chia seeds (optional)
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger (optional)
- 1 tsp vanilla extract
- Pinch of salt
- 1-2 tbsp maple syrup or honey (optional for extra sweetness)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and a chilling time of 30 minutes. In total, you’ll be enjoying these delicious energy balls in just under an hour!
Step-by-Step Instructions:
1. Blend the Dry Ingredients:
In a food processor, combine the rolled oats, almond slivers, pumpkin seeds, dates, and optional chia seeds. Add in the ground cinnamon, nutmeg, ginger, and a pinch of salt. Pulse until you get a coarse, crumbly mixture. This helps to break down the dates and nuts, making everything easier to combine.
2. Mix in the Wet Ingredients:
Next, add the pumpkin puree, shredded coconut, vanilla extract, and maple syrup or honey if you want added sweetness. Pulse the mixture again until it’s well combined, and the ingredients stick together when pressed into a ball.
3. Adjust to Your Liking:
Give the mixture a taste to see if you want to adjust anything. If you prefer it sweeter, add a bit more honey or maple syrup. You can also boost the spices if you like a stronger flavor.
4. Roll into Balls:
Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into balls. Make sure they are rounded and compact so they hold their shape.
5. Coat with Coconut:
Roll each ball in extra shredded coconut to add a delicious outer coating. This not only adds flavor but also makes them look fantastic!
6. Chill to Set:
Place your energy balls on a plate or tray and refrigerate them for at least 30 minutes. This helps them firm up and hold their shape better.
7. Store and Enjoy:
Store the energy balls in an airtight container in the refrigerator for up to one week. If you want to keep them longer, you can freeze them for later! Enjoy these tasty snacks as a quick breakfast or a healthy treat anytime you need a boost!
Can I Use a Different Nut or Seed Instead of Almonds?
Absolutely! If you have nut allergies or prefer a different flavor, you can substitute almonds with cashews, walnuts, or even sunflower seeds for a nut-free option. Just ensure they are unsalted for the best taste!
How Do I Store Leftovers?
Store any leftover energy balls in an airtight container in the refrigerator for up to one week. For longer storage, they can be frozen, keeping them fresh for up to three months. Just let them thaw in the fridge or at room temperature before enjoying!
Can I Make These Energy Balls Vegan?
Yes! To make the energy balls vegan, simply use maple syrup instead of honey. All the other ingredients in the recipe are already plant-based!
What Can I Substitute for Pumpkin Puree?
If you don’t have pumpkin puree, you can use sweet potato puree or even applesauce for a different flavor profile. Just keep in mind it may slightly change the texture and taste!
