This Easy Cheesy Garlic Chicken Wrap is a tasty way to enjoy chicken! Packed with melted cheese, garlic, and fresh veggies, it’s like a flavor party in every bite.
You can whip these wraps up in no time, making them perfect for a weeknight dinner or even a picnic. I like to serve them with a side of ranch dressing. Yum!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for wraps, but you can also use grilled chicken thighs for a juicier option. Leftover rotisserie chicken works well too and saves you cooking time!
Cheese: I love using shredded cheddar and mozzarella because they melt beautifully. If you’re looking for lower fat options, try part-skim mozzarella. Vegan cheese can be a good substitute too!
Tortillas: Flour tortillas are soft and easy to roll, but you can also use whole wheat or corn tortillas if you prefer. Just be careful; corn tortillas can be more fragile.
Vegetables: Fresh spinach adds a nice crunch, but feel free to swap in other veggies like arugula, kale, or even bell peppers. It’s a great way to add some color and nutrients!
How Do I Cook the Chicken for Maximum Flavor?
Cooking the chicken right is key to making your wraps delicious. Here’s my tip: marinate the chicken for a bit with olive oil and spices to infuse more flavor.
- Slice the chicken thinly for quicker cooking.
- Don’t overcrowd the pan when cooking; this helps achieve a nice sear.
- Be sure to let the chicken rest a few minutes before slicing to keep it juicy.
Follow these steps, and you’ll have tasty chicken ready for your wraps in no time!
Easy Cheesy Garlic Chicken Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas (10-inch)
- 2 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup chopped fresh spinach or lettuce
- 1/4 cup diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons mayonnaise or garlic aioli (optional)
- Fresh parsley or cilantro for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 10 minutes to cook the chicken. You’re looking at around 25 minutes in total, making it a quick and easy meal any night of the week!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into thin strips. This will help them cook quickly and evenly.
2. Season the Chicken:
In a bowl, toss the chicken strips with olive oil, minced garlic, paprika, salt, and pepper. Make sure they’re well coated with the seasonings for maximum flavor!
3. Cook the Chicken:
Heat a skillet over medium heat and add the seasoned chicken strips. Cook for about 5-7 minutes, or until the chicken is fully cooked and lightly browned. Once done, remove it from the heat.
4. Warm the Tortillas:
While the chicken is cooking, warm the tortillas in a dry skillet or by using the microwave for a few seconds until they’re soft and pliable.
5. Assemble the Wrap:
If you like, spread a thin layer of mayonnaise or garlic aioli onto each tortilla. Then, evenly distribute the cooked chicken strips on top.
6. Add the Toppings:
Sprinkle the shredded cheddar and mozzarella cheese over the chicken, followed by the chopped spinach or lettuce and diced tomatoes.
7. Roll the Wrap:
Now, fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap.
8. Optional Melting Step:
If you want your wrap extra cheesy, place it seam side down in a hot skillet and let it cook for 1-2 minutes per side until the cheese melts and the tortilla gets golden brown.
9. Serve:
Remove the wrap from the heat and slice it in half if you prefer. Garnish with fresh parsley or cilantro for a pop of color and flavor, and enjoy warm!
Bon appétit! Enjoy your flavorful Easy Cheesy Garlic Chicken Wrap!
FAQ for Easy Cheesy Garlic Chicken Wrap
Can I Use Cooked Chicken Instead of Raw?
Absolutely! Using leftover cooked chicken or rotisserie chicken is a great time-saver. Just shred the chicken and skip the cooking step. You can sauté it briefly with the garlic and spices to enhance the flavor if you like!
What Can I Substitute for the Tortillas?
If you’re looking for alternatives, whole wheat or corn tortillas work well. For a low-carb option, try using large lettuce leaves or even tortilla wraps made from chickpea or almond flour!
Can I Make This Wrap Vegan?
Yes! You can substitute the chicken with plant-based proteins like tofu, tempeh, or chickpeas. For the cheese, opt for vegan cheese shreds, and make sure to use a vegan mayo or skip it altogether!
How Should I Store Leftovers?
Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. To reheat, you can use the microwave or a skillet on low heat to warm them gently without making them soggy.
