This Fresh Strawberry Avocado Salad is a colorful mix of sweet strawberries and creamy avocado, all tossed together with crunchy greens. It’s light, refreshing, and perfect for summer days!
Bringing this salad to gatherings is always a hit! You might catch me sneaking extra strawberries when no one is looking. 🍓😉 It’s super easy to make, just chop and toss!
Key Ingredients & Substitutions
Baby Spinach or Mixed Greens: Spinach is my go-to for its delicate taste and texture. You can also use arugula for a peppery bite or romaine for crunch. If you want something heartier, kale works too, but be sure to massage it a bit to soften.
Strawberries: Fresh strawberries are the star in this salad! For a twist, you could use blueberries or raspberries, especially if you’re not a fan of strawberries. Just aim for ripe ones for that sweet burst of flavor!
Avocado: Avocado adds creaminess and healthy fats. If you don’t have avocado, try using sliced apples or pears for a different texture. They won’t be creamy but will add a nice crunch.
Pecans: Pecans give a nice crunch and richness. If you prefer, walnuts or almonds are great substitutes. You could even toast them for extra flavor!
Dressing Ingredients: Olive oil is great for base flavor. If you need it to be nut-free, try avocado oil. For sweeteners, maple syrup works well for vegans, while honey adds a different flavor profile.
How Do I Make the Dressing Without Clumps?
Making a smooth, well-mixed dressing elevates your salad! Here’s a simple method:
- Start by adding all dressing ingredients to a small bowl or jar.
- Use a whisk or fork to mix them together until the mixture is fully combined and smooth.
- If using a jar, secure the lid and shake vigorously for about 30 seconds until blended.
- This technique works great! Just make sure your ingredients are at room temperature for easier mixing.
Remember, drizzle the dressing on right before serving to keep the greens crisp!
Fresh Strawberry Avocado Salad Recipe
Ingredients You’ll Need:
- 4 cups fresh baby spinach or mixed greens
- 1 cup strawberries, hulled and sliced
- 1 medium cucumber, thinly sliced
- 1 ripe avocado, peeled, pitted, and sliced
- 1/2 cup pecans, roughly chopped
- 1/4 cup cooked quinoa (optional, for added texture)
- 2 tbsp fresh cilantro, chopped (optional)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard
- Salt and black pepper to taste
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare. It’s quick to chop and toss together, making it a perfect choice for a light lunch or a side dish at dinner. The best part? You can enjoy your delicious creation right away!
Step-by-Step Instructions:
1. Prepare the Base:
Start by adding the fresh baby spinach or mixed greens into a large salad bowl. This will set a vibrant and healthy foundation for all your delicious toppings!
2. Add the Fresh Ingredients:
Next, carefully add the sliced strawberries, cucumber, and avocado on top of the greens. This colorful mix will not only look amazing but taste even better!
3. Sprinkle on the Crunch:
Now it’s time to add some crunch! Sprinkle the roughly chopped pecans over the salad. If you’re including quinoa, this is the moment to toss that in as well for some added texture.
4. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, honey (or maple syrup), apple cider vinegar (or lemon juice), Dijon mustard, and a pinch of salt and pepper. Make sure everything is well combined, creating a smooth dressing.
5. Drizzle and Toss:
When you’re ready to serve, drizzle the dressing over the salad. Gently toss all the ingredients together, being careful to keep the avocado slices mostly intact—it’s okay to have a few blend in!
6. Serve and Enjoy!
Now, scoop some of that delicious salad onto a plate and savor the fresh, vibrant flavors! Whether it’s a sunny picnic or a cozy dinner at home, this salad is sure to impress!
FAQ for Fresh Strawberry Avocado Salad
Can I Use Frozen Strawberries?
While fresh strawberries are best for this salad, you can use frozen strawberries in a pinch. Just make sure to thaw them beforehand and drain any excess liquid to avoid making the salad soggy.
What Can I Substitute for Pecans?
If you’re not a fan of pecans, feel free to swap them out for walnuts or sliced almonds. For a nut-free option, you can use sunflower seeds or pumpkin seeds for some crunch!
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the fridge for up to 1 day. However, keep the dressing separate until you’re ready to eat to prevent the greens from getting wilted.
Can I Make This Salad Ahead of Time?
You can prep the ingredients ahead of time! Just keep the cut fruits, veggies, and dressing in separate containers in the fridge. Assemble the salad just before serving to enjoy the freshest flavors!
