This grilled chicken wrap is tasty and super easy to make! It features juicy chicken, fresh veggies, and a creamy sauce all wrapped up in a soft tortilla.
If you’re like me, you can’t resist adding some extra crunch with a few chips on the side. Perfect for lunch or a quick dinner, this wrap is a real winner! 🌯
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are ideal for grilling. If you prefer dark meat, you can use boneless thighs instead for a juicier result.
Olive Oil: This adds flavor and helps to keep the chicken moist. If you’re looking for a different flavor, avocado oil or melted butter can be good substitutes.
Spices: Garlic powder and paprika are great for seasoning. Don’t hesitate to swap in Italian seasoning or even Cajun spice blend for a different kick!
Tortillas: I used flour tortillas, but whole wheat or corn tortillas are good options for a healthier choice or gluten-free diet.
Dressings: Ranch dressing adds a creamy touch, but feel free to try Caesar dressing or a yogurt-based dressing if you want a lighter option.
Fresh Herbs: While optional, fresh cilantro or parsley brings brightness to the dish. I love using basil for a different flavor twist!
How Can I Ensure My Chicken Is Perfectly Cooked?
Cooking chicken on the grill can be tricky. You want it juicy and flavorful, not dry. Here’s how to do it right:
- Preheat your grill to medium-high for even cooking.
- Brush the spices and oil mix evenly over the chicken so it stays moist and flavorful.
- Grill each breast for around 6-7 minutes per side. It’s ready when the juices run clear and it reaches 165°F internally.
- Always let the chicken rest for a few minutes after grilling. This helps the juices redistribute, making every bite juicy!
How to Make a Delicious Grilled Chicken Wrap
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Wrap:
- 4 large flour tortillas
- 1 cup romaine lettuce, shredded
- 1 medium tomato, diced
- 1 avocado, sliced
- 1/2 cup shredded Parmesan cheese
- 1/2 cup ranch dressing (or any preferred dressing)
- Fresh herbs (optional, e.g., cilantro or parsley for garnish)
How Much Time Will You Need?
This Grilled Chicken Wrap recipe takes about 10 minutes to prepare and around 15 minutes to cook, making a total of 25 minutes. You’ll spend only a short time on the grill and some assembling, so it’s a quick and tasty meal perfect for any day!
Step-by-Step Instructions:
1. Prepare the Grill:
Start by preheating your grill to medium-high heat. This ensures your chicken cooks evenly and gets that nice grilled flavor!
2. Season the Chicken:
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper. Brush this tasty mixture over both sides of the chicken breasts to infuse them with flavor.
3. Grill the Chicken:
Place the seasoned chicken breasts on the grill. Cook them for about 6-7 minutes on each side, or until the chicken is fully cooked and runs clear when you cut into it. Once cooked, take them off the grill and let them rest for a few minutes before slicing. This helps keep the juices locked in!
4. Assemble the Wraps:
While the chicken is resting, prepare your tortillas by laying them flat on a clean surface. On each tortilla, layer a handful of shredded lettuce, some diced tomatoes, avocado slices, and the sliced grilled chicken. It’s going to be delicious!
5. Add the Finishing Touches:
Sprinkle a little shredded Parmesan cheese over the top of your fillings. Then, drizzle ranch dressing (or your favorite dressing) over everything. Yum!
6. Wrap It Up:
Now it’s time to wrap! Fold in the sides of the tortilla, then roll it up from the bottom to the top, enclosing all those tasty fillings securely inside.
7. Serve and Enjoy:
Serve your Grilled Chicken Wraps immediately! If you’d like, you can cut them in half for easier handling. Don’t forget to add some fresh herbs as a lovely garnish if you have them. Enjoy your meal!
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs will add extra flavor and juiciness to your wraps. Just adjust the cooking time slightly, as thighs may take a minute or two longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What If I Don’t Have Olive Oil?
No problem! You can substitute olive oil with any neutral oil, like canola or vegetable oil. If you’d like to add a bit more flavor, try using avocado oil or even melted butter for a richer taste.
Can I Make These Wraps Ahead of Time?
Yes! You can prep the grilled chicken and chop the vegetables a day in advance. Just keep everything in separate airtight containers in the fridge. Assemble the wraps just before serving to keep the tortillas from getting soggy.
How to Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, unwrap and microwave them for about 30-60 seconds, or you can reheat them in a skillet over medium heat until warmed through. Enjoy!
