This fun 7 Layer Dip is perfect for parties! It’s made with layers of creamy guacamole, cheese, beans, and more tasty ingredients that make everyone reach for a chip.
Key Ingredients & Substitutions
Refried Beans: These beans create a creamy base for your dip. If you’re looking for a healthier option, try using black beans or pinto beans. You can also make your own by cooking and mashing beans!
Guacamole: Fresh guacamole gets my vote every time—it adds more flavor! If you don’t have avocados, store-bought versions work in a pinch. You can also use hummus for a different twist.
Sour Cream: Full-fat sour cream gives a nice richness, but Greek yogurt is a fantastic substitute for a lighter option. It’s also a great way to sneak in added protein.
Cheddar Cheese: I love sharp cheddar for its boldness. If you’re dairy-free, try using nutritional yeast for a cheesy flavor or a store-bought plant-based cheese.
Diced Tomatoes: Fresh tomatoes bring a burst of color and taste! If tomatoes are out of season, canned diced tomatoes also work well. Just ensure you drain them to avoid excess moisture.
How Do I Layer This Dip Without Everything Mixing Together?
The key to a beautiful 7 Layer Dip is careful layering. Start with your densest ingredients at the bottom and finish with the lightest toppings. Follow these steps:
- Use a serving dish that is clear, so all those layers can shine through!
- Spread each layer gently, right up to the edges to keep a neat look.
- Use the back of a spoon or a spatula to smooth each layer before adding the next.
Letting it chill is essential! This helps the layers to set and flavors to meld, making it easier to scoop. Just make sure to use a sturdy chip, so it holds up!
Delicious 7 Layer Dip Recipe
Ingredients You’ll Need:
- 1 cup refried beans
- 1 cup guacamole (freshly made or store-bought)
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/4 cup sliced black olives
- Optional: 1/4 cup diced red onions or finely chopped jalapeños for extra flavor
- Tortilla chips, for serving
How Much Time Will You Need?
This 7 Layer Dip will take about 15-20 minutes to assemble, plus at least 30 minutes of chilling time in the refrigerator. So in total, you can plan for about an hour before enjoying this tasty dip!
Step-by-Step Instructions:
1. Prepare the Base Layer:
Start by taking a clear glass baking dish or any serving dish you’d like. In the bottom of the dish, spread the refried beans evenly to create the first layer. Make sure to reach all the way to the edges for a neat look!
2. Add the Guacamole:
Next, gently spoon the guacamole over the layer of beans. Use a spatula or the back of a spoon to spread it out evenly. This creamy layer is a must, adding flavor and texture!
3. Spread the Sour Cream:
Now it’s time to layer on the sour cream. Spread this over the guacamole layer, smoothing it out carefully. This adds a nice, rich creaminess to your dip.
4. Layer with Cheese:
Sprinkle the shredded cheddar cheese generously on top of the sour cream layer. Use as much or as little as you like—cheese is always a crowd favorite!
5. Add the Tomatoes:
Next, evenly sprinkle the diced tomatoes over the cheese layer. This gives your dip a beautiful pop of color while adding freshness.
6. Finish with Green Onions and Olives:
Now, top your dip with the chopped green onions and sliced black olives. These toppings add great flavor and a nice crunch!
7. Optional Extras:
If you’re feeling adventurous, feel free to sprinkle some diced red onions or jalapeños for an extra kick of flavor and spice.
8. Chill Before Serving:
Cover your dip with plastic wrap and refrigerate it for at least 30 minutes. This will help all the layers set nicely and allow the flavors to mingle.
9. Serve and Enjoy:
After chilling, it’s time to dig in! Serve your 7 Layer Dip with crunchy tortilla chips and watch it disappear. Enjoy your delicious creation at parties, gatherings, or just a fun snack at home!
Hope you love this vibrant and flavorful dip as much as I do!
Can I Use Canned Beans Instead of Refried Beans?
Absolutely! You can use canned black beans or pinto beans as a healthy substitute. Just rinse and mash them slightly with a fork before layering for better consistency.
Can I Prepare This Dip in Advance?
Yes! You can assemble the dip a few hours ahead of time or even the night before. Just cover it tightly with plastic wrap and refrigerate. This allows the flavors to blend beautifully!
How Do I Keep My Dip Fresh After Serving?
If you have leftovers (which is rare!), store the dip in an airtight container in the fridge for up to 2 days. The layers may shift a bit, but it will still taste delicious!
What Can I Serve with This Dip Besides Tortilla Chips?
While tortilla chips are classic, you can also serve this dip with sliced veggies like bell peppers, cucumbers, or even pita chips for a lighter option!
